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Sam Insalaco
3 RACES RECORDED
PERSONAL BEST (PB)
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01:18:30
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #623 · 30-34
with
Joey Insalaco
TOTAL TIME
01:30:44
ROXZONE
07:06
RUNS
55:17
1. SKIERG
04:15
2. SLED PUSH
02:10
3. SLED PULL
03:25
4. BURPEES
03:49
5. ROWING
04:50
6. FARMERS
02:04
7. LUNGES
03:23
8. WALL BALLS
04:30
HYROX Chicago 2025
NOV 2025
OPEN MEN
AG #78 · 30-34
TOTAL TIME
01:18:30
ROXZONE
05:28
RUNS
41:38
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
04:00
4. BURPEES
05:07
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
03:47
8. WALL BALLS
05:21
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #84 · 30-34
TOTAL TIME
01:21:50
ROXZONE
08:06
RUNS
40:24
1. SKIERG
04:18
2. SLED PUSH
02:29
3. SLED PULL
04:33
4. BURPEES
04:43
5. ROWING
04:59
6. FARMERS
02:28
7. LUNGES
04:25
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joey Insalaco
|
DOUBLES MEN | 01:30:44 | 07:06 | 04:15 | 02:10 | 03:25 | 03:49 | 04:50 | 02:04 | 03:23 | 04:30 | |
| OPEN MEN | 01:18:30 | 05:28 | 04:10 | 02:08 | 04:00 | 05:07 | 04:58 | 01:58 | 03:47 | 05:21 | ||
| OPEN MEN | 01:21:50 | 08:06 | 04:18 | 02:29 | 04:33 | 04:43 | 04:59 | 02:28 | 04:25 | 05:25 |