S
DOUBLES WOMEN
WOMEN
Sam Kruger
4 RACES RECORDED
PERSONAL BEST (PB)
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01:51:10
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #109 · 25-29
TOTAL TIME
01:16:25
ROXZONE
06:25
RUNS
43:25
1. SKIERG
04:46
2. SLED PUSH
01:28
3. SLED PULL
04:04
4. BURPEES
03:02
5. ROWING
04:55
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
03:26
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #171 · 25-29
with
Kieshan Koesal
TOTAL TIME
01:25:14
ROXZONE
06:31
RUNS
45:40
1. SKIERG
04:10
2. SLED PUSH
02:40
3. SLED PULL
05:27
4. BURPEES
03:59
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
05:09
8. WALL BALLS
04:51
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #345 · U29
with
Kieshan Koesal
TOTAL TIME
01:27:16
ROXZONE
07:13
RUNS
49:59
1. SKIERG
04:10
2. SLED PUSH
02:03
3. SLED PULL
04:35
4. BURPEES
03:51
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
04:36
8. WALL BALLS
04:23
HYROX Amsterdam 2024
OCT 2024
OPEN WOMEN
AG #201 · 25-29
TOTAL TIME
01:51:10
ROXZONE
07:55
RUNS
57:56
1. SKIERG
05:05
2. SLED PUSH
02:44
3. SLED PULL
06:49
4. BURPEES
07:43
5. ROWING
05:23
6. FARMERS
02:21
7. LUNGES
05:59
8. WALL BALLS
09:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:16:25 | 06:25 | 04:46 | 01:28 | 04:04 | 03:02 | 04:55 | 01:44 | 03:15 | 03:26 | ||
|
with
Kieshan Koesal
|
DOUBLES MIXED | 01:25:14 | 06:31 | 04:10 | 02:40 | 05:27 | 03:59 | 04:52 | 02:00 | 05:09 | 04:51 | |
|
with
Kieshan Koesal
|
DOUBLES MIXED | 01:27:16 | 07:13 | 04:10 | 02:03 | 04:35 | 03:51 | 04:41 | 01:48 | 04:36 | 04:23 | |
| OPEN WOMEN | 01:51:10 | 07:55 | 05:05 | 02:44 | 06:49 | 07:43 | 05:23 | 02:21 | 05:59 | 09:21 |