S
DOUBLES MEN
MEN
Sam Rowsell
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #9 · 25-29
with
Elliott Lawlor
TOTAL TIME
00:57:25
ROXZONE
04:25
RUNS
30:46
1. SKIERG
03:44
2. SLED PUSH
01:41
3. SLED PULL
02:39
4. BURPEES
02:38
5. ROWING
04:07
6. FARMERS
01:16
7. LUNGES
02:21
8. WALL BALLS
03:56
DOUBLES MEN
AG #1 · 16-24
with
Jake Hayward
TOTAL TIME
00:52:53
ROXZONE
03:26
RUNS
29:31
1. SKIERG
03:35
2. SLED PUSH
01:24
3. SLED PULL
02:09
4. BURPEES
01:53
5. ROWING
03:48
6. FARMERS
01:25
7. LUNGES
02:09
8. WALL BALLS
03:36
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #38 · 25-29
TOTAL TIME
01:02:58
ROXZONE
04:12
RUNS
31:57
1. SKIERG
04:00
2. SLED PUSH
02:11
3. SLED PULL
03:03
4. BURPEES
03:19
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:52
8. WALL BALLS
04:37
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #4 · 16-24
with
Lauren Scott
TOTAL TIME
01:00:11
ROXZONE
03:28
RUNS
33:29
1. SKIERG
03:52
2. SLED PUSH
01:39
3. SLED PULL
03:00
4. BURPEES
02:40
5. ROWING
04:12
6. FARMERS
01:22
7. LUNGES
02:47
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #126 · 25-29
with
Dan Farrell
TOTAL TIME
01:07:43
ROXZONE
04:28
RUNS
35:42
1. SKIERG
03:39
2. SLED PUSH
01:42
3. SLED PULL
02:50
4. BURPEES
02:51
5. ROWING
04:15
6. FARMERS
01:43
7. LUNGES
04:08
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elliott Lawlor
|
DOUBLES MEN | 00:57:25 | 04:25 | 03:44 | 01:41 | 02:39 | 02:38 | 04:07 | 01:16 | 02:21 | 03:56 | |
|
with
Jake Hayward
|
DOUBLES MEN | 00:52:53 | 03:26 | 03:35 | 01:24 | 02:09 | 01:53 | 03:48 | 01:25 | 02:09 | 03:36 | |
| OPEN MEN | 01:02:58 | 04:12 | 04:00 | 02:11 | 03:03 | 03:19 | 04:13 | 01:38 | 03:52 | 04:37 | ||
|
with
Lauren Scott
|
DOUBLES MIXED | 01:00:11 | 03:28 | 03:52 | 01:39 | 03:00 | 02:40 | 04:12 | 01:22 | 02:47 | 03:47 | |
|
with
Dan Farrell
|
DOUBLES MEN | 01:07:43 | 04:28 | 03:39 | 01:42 | 02:50 | 02:51 | 04:15 | 01:43 | 04:08 | 06:28 | |
| DOUBLES MEN | 01:04:58 | 07:40 | 03:56 | 01:20 | 01:54 | 02:57 | 04:08 | 01:39 | 02:59 | 03:46 |