S
DOUBLES MEN
MEN
Sam Ryan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #32 · 30-34
with
Ben Wynne-Lewis
TOTAL TIME
01:02:57
ROXZONE
06:36
RUNS
33:01
1. SKIERG
03:43
2. SLED PUSH
01:27
3. SLED PULL
02:16
4. BURPEES
03:15
5. ROWING
04:10
6. FARMERS
01:16
7. LUNGES
03:00
8. WALL BALLS
04:22
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #106 · 25-29
with
Ani Menezes
TOTAL TIME
01:15:13
ROXZONE
08:40
RUNS
40:42
1. SKIERG
04:10
2. SLED PUSH
01:34
3. SLED PULL
03:58
4. BURPEES
02:28
5. ROWING
04:27
6. FARMERS
01:32
7. LUNGES
03:20
8. WALL BALLS
04:30
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #180 · 35-39
with
Caspar Lilburn
TOTAL TIME
01:15:01
ROXZONE
07:16
RUNS
39:51
1. SKIERG
04:09
2. SLED PUSH
01:36
3. SLED PULL
03:37
4. BURPEES
03:52
5. ROWING
04:10
6. FARMERS
01:54
7. LUNGES
03:16
8. WALL BALLS
05:24
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #274 · 35-39
with
Joanne Wheeler
TOTAL TIME
01:24:03
ROXZONE
07:30
RUNS
42:10
1. SKIERG
04:18
2. SLED PUSH
02:53
3. SLED PULL
04:42
4. BURPEES
04:54
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
05:10
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Wynne-Lewis
|
DOUBLES MEN | 01:02:57 | 06:36 | 03:43 | 01:27 | 02:16 | 03:15 | 04:10 | 01:16 | 03:00 | 04:22 | |
|
with
Ani Menezes
|
DOUBLES MIXED | 01:15:13 | 08:40 | 04:10 | 01:34 | 03:58 | 02:28 | 04:27 | 01:32 | 03:20 | 04:30 | |
|
with
Caspar Lilburn
|
DOUBLES MEN | 01:15:01 | 07:16 | 04:09 | 01:36 | 03:37 | 03:52 | 04:10 | 01:54 | 03:16 | 05:24 | |
|
with
Joanne Wheeler
|
DOUBLES MIXED | 01:24:03 | 07:30 | 04:18 | 02:53 | 04:42 | 04:54 | 04:57 | 01:53 | 05:10 | 05:39 |