← ATHLETES / Sam Shepherd

PRO MEN MEN

Sam Shepherd ELITE

17 RACES RECORDED

PERSONAL BEST (PB) →

00:55:39

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 17 RACES

HYROX Perth 2026 OCT 2026

OPEN MEN AG #1 · 25-29

TOTAL TIME 00:55:39

ROXZONE --:--

1. SKIERG 04:06

2. SLED PUSH 02:02

3. SLED PULL 03:03

4. BURPEES 02:22

5. ROWING 04:06

6. FARMERS 01:41

7. LUNGES 02:45

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

HYROX Perth 2026 OCT 2026

PRO MEN AG #2 · 25-29

TOTAL TIME 00:58:20

ROXZONE --:--

1. SKIERG 04:06

2. SLED PUSH 01:37

3. SLED PULL 03:42

4. BURPEES 02:21

5. ROWING 04:17

6. FARMERS 01:45

7. LUNGES 03:01

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Geneva 2026 OCT 2026

OPEN MEN AG #31 · 40-44

TOTAL TIME 01:23:37

ROXZONE 07:03

1. SKIERG 04:31

2. SLED PUSH 03:48

3. SLED PULL 04:00

4. BURPEES 04:42

5. ROWING 04:45

6. FARMERS 03:34

7. LUNGES 07:19

8. WALL BALLS 08:27

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN

TOTAL TIME 01:01:26

ROXZONE 04:11

1. SKIERG 04:02

2. SLED PUSH 02:39

3. SLED PULL 03:52

4. BURPEES 02:44

5. ROWING 04:09

6. FARMERS 01:25

7. LUNGES 02:52

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN AG #43 · 25-29

TOTAL TIME 01:01:26

ROXZONE 04:11

1. SKIERG 04:02

2. SLED PUSH 02:39

3. SLED PULL 03:52

4. BURPEES 02:44

5. ROWING 04:09

6. FARMERS 01:25

7. LUNGES 02:52

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

PRO MEN AG #11 · 25-29

TOTAL TIME 01:09:31

ROXZONE 06:29

1. SKIERG 04:04

2. SLED PUSH 03:05

3. SLED PULL 04:01

4. BURPEES 02:58

5. ROWING 04:04

6. FARMERS 01:27

7. LUNGES 03:18

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

OPEN MEN AG #25 · 40-44

TOTAL TIME 01:19:19

ROXZONE 05:24

1. SKIERG 04:27

2. SLED PUSH 02:55

3. SLED PULL 04:42

4. BURPEES 05:08

5. ROWING 04:41

6. FARMERS 02:07

7. LUNGES 05:54

8. WALL BALLS 07:34

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

PRO MEN AG #3 · 25-29

TOTAL TIME 01:00:19

ROXZONE 05:53

1. SKIERG 04:02

2. SLED PUSH 03:09

3. SLED PULL 04:24

4. BURPEES 02:33

5. ROWING 04:00

6. FARMERS 01:36

7. LUNGES 03:16

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

DOUBLES MIXED AG #482 · 30-34

with Jenna Shepherd

TOTAL TIME 01:31:49

ROXZONE 10:30

1. SKIERG 04:14

2. SLED PUSH 02:16

3. SLED PULL 03:16

4. BURPEES 04:46

5. ROWING 04:34

6. FARMERS 01:55

7. LUNGES 04:08

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

RELAY MIXED AG #2 · U40

with Nicole Bertei & Anna Busiko & Aaron O'Loughlin

TOTAL TIME 00:52:43

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES PRO MEN AG #5 · 30-34

with Chris Woolley

TOTAL TIME 00:57:44

ROXZONE 05:15

1. SKIERG 03:45

2. SLED PUSH 01:52

3. SLED PULL 03:32

4. BURPEES 02:09

5. ROWING 04:13

6. FARMERS 01:24

7. LUNGES 03:08

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

PRO MEN AG #3 · 25-29

TOTAL TIME 01:01:13

ROXZONE 05:05

1. SKIERG 03:59

2. SLED PUSH 02:57

3. SLED PULL 04:21

4. BURPEES 02:58

5. ROWING 04:07

6. FARMERS 01:33

7. LUNGES 03:27

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

PRO MEN AG #2 · 25-29

TOTAL TIME 01:01:51

ROXZONE 05:30

1. SKIERG 03:58

2. SLED PUSH 03:05

3. SLED PULL 04:40

4. BURPEES 02:40

5. ROWING 04:08

6. FARMERS 01:39

7. LUNGES 03:41

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Perth 2024 SEP 2024

PRO MEN AG #4 · 25-29

TOTAL TIME 01:03:16

ROXZONE 04:53

1. SKIERG 04:03

2. SLED PUSH 03:03

3. SLED PULL 04:14

4. BURPEES 03:08

5. ROWING 04:01

6. FARMERS 01:45

7. LUNGES 03:40

8. WALL BALLS 04:20

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

PRO MEN AG #2 · 25-29

TOTAL TIME 01:01:18

ROXZONE 05:21

1. SKIERG 04:02

2. SLED PUSH 02:35

3. SLED PULL 03:58

4. BURPEES 02:39

5. ROWING 04:10

6. FARMERS 01:41

7. LUNGES 03:36

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

PRO MEN AG #9 · 25-29

TOTAL TIME 01:06:24

ROXZONE 04:02

1. SKIERG 03:58

2. SLED PUSH 02:33

3. SLED PULL 07:22

4. BURPEES 02:14

5. ROWING 04:04

6. FARMERS 01:50

7. LUNGES 03:58

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES MIXED AG #199 · U29

with Lily Gresele

TOTAL TIME 01:17:00

ROXZONE 09:53

1. SKIERG 04:24

2. SLED PUSH 01:36

3. SLED PULL 03:19

4. BURPEES --:--

5. ROWING 04:41

6. FARMERS 01:34

7. LUNGES 02:46

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Perth 2026 OCT 2026	OPEN MEN	00:55:39	--:--	04:06	02:02	03:03	02:22	04:06	01:41	02:45	03:22	RACE VIEW → \| COMPARE
HYROX Perth 2026 OCT 2026	PRO MEN	00:58:20	--:--	04:06	01:37	03:42	02:21	04:17	01:45	03:01	04:22	RACE VIEW → \| COMPARE
HYROX Geneva 2026 OCT 2026	OPEN MEN	01:23:37	07:03	04:31	03:48	04:00	04:42	04:45	03:34	07:19	08:27	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:01:26	04:11	04:02	02:39	03:52	02:44	04:09	01:25	02:52	05:42	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:01:26	04:11	04:02	02:39	03:52	02:44	04:09	01:25	02:52	05:42	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	PRO MEN	01:09:31	06:29	04:04	03:05	04:01	02:58	04:04	01:27	03:18	04:55	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026	OPEN MEN	01:19:19	05:24	04:27	02:55	04:42	05:08	04:41	02:07	05:54	07:34	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025	PRO MEN	01:00:19	05:53	04:02	03:09	04:24	02:33	04:00	01:36	03:16	04:11	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025 with Jenna Shepherd	DOUBLES MIXED	01:31:49	10:30	04:14	02:16	03:16	04:46	04:34	01:55	04:08	04:55	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Nicole Bertei & Anna Busiko & Aaron O'Loughlin	RELAY MIXED	00:52:43	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Chris Woolley	DOUBLES PRO MEN	00:57:44	05:15	03:45	01:52	03:32	02:09	04:13	01:24	03:08	03:59	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025	PRO MEN	01:01:13	05:05	03:59	02:57	04:21	02:58	04:07	01:33	03:27	04:37	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025	PRO MEN	01:01:51	05:30	03:58	03:05	04:40	02:40	04:08	01:39	03:41	04:42	RACE VIEW → \| COMPARE
HYROX Perth 2024 SEP 2024	PRO MEN	01:03:16	04:53	04:03	03:03	04:14	03:08	04:01	01:45	03:40	04:20	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	PRO MEN	01:01:18	05:21	04:02	02:35	03:58	02:39	04:10	01:41	03:36	04:34	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	PRO MEN	01:06:24	04:02	03:58	02:33	07:22	02:14	04:04	01:50	03:58	05:28	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Lily Gresele	DOUBLES MIXED	01:17:00	09:53	04:24	01:36	03:19	--:--	04:41	01:34	02:46	04:58	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →