S
DOUBLES MEN
MEN
Sam Spencer
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #40 · U40
TOTAL TIME
01:14:32
ROXZONE
05:30
RUNS
34:27
1. SKIERG
04:49
2. SLED PUSH
02:41
3. SLED PULL
04:02
4. BURPEES
05:50
5. ROWING
05:18
6. FARMERS
01:23
7. LUNGES
03:32
8. WALL BALLS
07:09
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #185 · 25-29
with
Adam Waters
TOTAL TIME
01:13:28
ROXZONE
05:16
RUNS
40:00
1. SKIERG
04:06
2. SLED PUSH
02:02
3. SLED PULL
03:45
4. BURPEES
03:34
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:45
8. WALL BALLS
04:38
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #286 · 25-29
with
Adam Waters
TOTAL TIME
01:15:10
ROXZONE
06:31
RUNS
40:42
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:45
4. BURPEES
03:14
5. ROWING
05:02
6. FARMERS
01:39
7. LUNGES
03:35
8. WALL BALLS
04:49
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #90 · U29
with
Kayla O’Shea
TOTAL TIME
01:24:29
ROXZONE
06:03
RUNS
47:51
1. SKIERG
04:25
2. SLED PUSH
02:22
3. SLED PULL
04:12
4. BURPEES
03:42
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
04:02
8. WALL BALLS
05:13
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
with
Kayla O’Shea
TOTAL TIME
01:24:29
ROXZONE
06:03
RUNS
47:55
1. SKIERG
04:25
2. SLED PUSH
02:22
3. SLED PULL
04:12
4. BURPEES
03:42
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
04:02
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:14:32 | 05:30 | 04:49 | 02:41 | 04:02 | 05:50 | 05:18 | 01:23 | 03:32 | 07:09 | ||
|
with
Adam Waters
|
DOUBLES MEN | 01:13:28 | 05:16 | 04:06 | 02:02 | 03:45 | 03:34 | 04:39 | 01:48 | 03:45 | 04:38 | |
|
with
Adam Waters
|
DOUBLES MEN | 01:15:10 | 06:31 | 04:08 | 01:50 | 03:45 | 03:14 | 05:02 | 01:39 | 03:35 | 04:49 | |
|
with
Kayla O’Shea
|
DOUBLES MIXED | 01:24:29 | 06:03 | 04:25 | 02:22 | 04:12 | 03:42 | 04:46 | 01:57 | 04:02 | 05:13 | |
|
with
Kayla O’Shea
|
DOUBLES MIXED | 01:24:29 | 06:03 | 04:25 | 02:22 | 04:12 | 03:42 | 04:46 | 01:57 | 04:02 | 05:13 | |
|
with
Emma Martin
|
DOUBLES WOMEN | 01:29:36 | 08:39 | 04:45 | 01:40 | 04:18 | 04:19 | 05:09 | 01:35 | 04:30 | 04:45 | |
|
with
Chris Roberts
|
DOUBLES MEN | 01:06:54 | 05:04 | 03:44 | 01:20 | 02:31 | 02:05 | 04:06 | 01:35 | 03:21 | 03:41 | |
|
with
Matt Loveday
|
DOUBLES MEN | 01:21:46 | 06:59 | 03:47 | 01:59 | 02:49 | 02:47 | 04:26 | 02:04 | 02:56 | 04:09 | |
|
with
Emma Martin
|
DOUBLES WOMEN | 01:33:16 | 08:10 | 04:58 | 02:26 | 04:19 | 04:04 | 05:16 | 01:32 | 04:18 | 03:59 |