S
DOUBLES MIXED
MEN
Sam Williamson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #60 · 30-34
with
Shanelle Williamson
TOTAL TIME
01:11:02
ROXZONE
05:12
RUNS
39:15
1. SKIERG
04:07
2. SLED PUSH
01:56
3. SLED PULL
03:17
4. BURPEES
03:06
5. ROWING
04:39
6. FARMERS
01:42
7. LUNGES
03:45
8. WALL BALLS
04:12
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #253 · 30-34
TOTAL TIME
01:16:50
ROXZONE
07:19
RUNS
35:06
1. SKIERG
04:16
2. SLED PUSH
02:51
3. SLED PULL
03:42
4. BURPEES
04:53
5. ROWING
04:31
6. FARMERS
02:06
7. LUNGES
05:19
8. WALL BALLS
06:50
HYROX Manchester 2024
MAR 2025
DOUBLES MIXED
AG #39 · U29
with
Shanellea Williamson
TOTAL TIME
01:10:19
ROXZONE
04:37
RUNS
40:27
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
02:59
4. BURPEES
03:32
5. ROWING
04:14
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
03:43
HYROX Manchester 2024
JAN 2025
DOUBLES MIXED
with
Shanellea Williamson
TOTAL TIME
01:10:19
ROXZONE
04:37
RUNS
40:31
1. SKIERG
03:53
2. SLED PUSH
01:48
3. SLED PULL
02:59
4. BURPEES
03:32
5. ROWING
04:14
6. FARMERS
01:45
7. LUNGES
03:26
8. WALL BALLS
03:43
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #295 · 30-34
TOTAL TIME
01:23:39
ROXZONE
06:31
RUNS
40:40
1. SKIERG
04:13
2. SLED PUSH
02:50
3. SLED PULL
04:17
4. BURPEES
05:31
5. ROWING
04:32
6. FARMERS
02:11
7. LUNGES
05:43
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shanelle Williamson
|
DOUBLES MIXED | 01:11:02 | 05:12 | 04:07 | 01:56 | 03:17 | 03:06 | 04:39 | 01:42 | 03:45 | 04:12 | |
| OPEN MEN | 01:16:50 | 07:19 | 04:16 | 02:51 | 03:42 | 04:53 | 04:31 | 02:06 | 05:19 | 06:50 | ||
|
with
Shanellea Williamson
|
DOUBLES MIXED | 01:10:19 | 04:37 | 03:53 | 01:48 | 02:59 | 03:32 | 04:14 | 01:45 | 03:26 | 03:43 | |
|
with
Shanellea Williamson
|
DOUBLES MIXED | 01:10:19 | 04:37 | 03:53 | 01:48 | 02:59 | 03:32 | 04:14 | 01:45 | 03:26 | 03:43 | |
| OPEN MEN | 01:23:39 | 06:31 | 04:13 | 02:50 | 04:17 | 05:31 | 04:32 | 02:11 | 05:43 | 07:16 |