← ATHLETES / Sam Wowk

S

DOUBLES MEN MEN

Sam Wowk

7 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #159 · 35-39

with Gareth Brearley

TOTAL TIME 01:03:39

ROXZONE 09:37

1. SKIERG 04:20

2. SLED PUSH 01:42

3. SLED PULL 02:45

4. BURPEES 02:50

5. ROWING 04:15

6. FARMERS 01:29

7. LUNGES 03:33

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN

TOTAL TIME 01:15:55

ROXZONE 06:42

1. SKIERG 04:19

2. SLED PUSH 02:48

3. SLED PULL 03:56

4. BURPEES 05:41

5. ROWING 04:35

6. FARMERS 01:56

7. LUNGES 04:11

8. WALL BALLS 05:32

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #112 · 35-39

TOTAL TIME 01:15:55

ROXZONE 06:42

1. SKIERG 04:19

2. SLED PUSH 02:48

3. SLED PULL 03:56

4. BURPEES 05:41

5. ROWING 04:35

6. FARMERS 01:56

7. LUNGES 04:11

8. WALL BALLS 05:32

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES MEN AG #92 · 30-39

with Gareth Brearley

TOTAL TIME 01:04:33

ROXZONE 04:22

1. SKIERG 03:50

2. SLED PUSH 01:55

3. SLED PULL 03:08

4. BURPEES 03:09

5. ROWING 04:11

6. FARMERS 01:33

7. LUNGES 03:28

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:19:07

ROXZONE 05:01

1. SKIERG 04:17

2. SLED PUSH 02:26

3. SLED PULL 04:06

4. BURPEES 04:05

5. ROWING 04:32

6. FARMERS 02:00

7. LUNGES 04:31

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Mark Ovens

TOTAL TIME 01:06:12

ROXZONE 04:05

1. SKIERG 03:54

2. SLED PUSH 02:01

3. SLED PULL 02:44

4. BURPEES 02:30

5. ROWING 04:22

6. FARMERS 01:37

7. LUNGES 02:49

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:19:22

ROXZONE 05:39

1. SKIERG 04:17

2. SLED PUSH 02:58

3. SLED PULL 04:21

4. BURPEES 04:32

5. ROWING 04:41

6. FARMERS 02:10

7. LUNGES 04:36

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DEC 2025 with Gareth Brearley	DOUBLES MEN	01:03:39	09:37	04:20	01:42	02:45	02:50	04:15	01:29	03:33	04:03	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:15:55	06:42	04:19	02:48	03:56	05:41	04:35	01:56	04:11	05:32	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:15:55	06:42	04:19	02:48	03:56	05:41	04:35	01:56	04:11	05:32	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Gareth Brearley	DOUBLES MEN	01:04:33	04:22	03:50	01:55	03:08	03:09	04:11	01:33	03:28	03:49	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:19:07	05:01	04:17	02:26	04:06	04:05	04:32	02:00	04:31	05:00	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Mark Ovens	DOUBLES MEN	01:06:12	04:05	03:54	02:01	02:44	02:30	04:22	01:37	02:49	03:39	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:19:22	05:39	04:17	02:58	04:21	04:32	04:41	02:10	04:36	05:13	RACE VIEW → \| COMPARE

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