S
DOUBLES MIXED
MEN
Sander Windeij
4 RACES RECORDED
PERSONAL BEST (PB)
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01:26:01
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #231 · 35-39
TOTAL TIME
01:33:17
ROXZONE
07:55
RUNS
45:03
1. SKIERG
04:31
2. SLED PUSH
03:18
3. SLED PULL
05:30
4. BURPEES
05:43
5. ROWING
04:55
6. FARMERS
02:19
7. LUNGES
05:12
8. WALL BALLS
08:56
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #31 · 30-34
TOTAL TIME
01:12:24
ROXZONE
04:00
RUNS
41:42
1. SKIERG
04:11
2. SLED PUSH
02:16
3. SLED PULL
03:49
4. BURPEES
03:08
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
03:12
8. WALL BALLS
03:55
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #180 · 30-34
TOTAL TIME
01:26:01
ROXZONE
07:58
RUNS
43:11
1. SKIERG
04:47
2. SLED PUSH
02:26
3. SLED PULL
04:54
4. BURPEES
05:12
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
05:45
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #277 · 30-39
with
Rens Kok
TOTAL TIME
01:15:22
ROXZONE
05:41
RUNS
43:37
1. SKIERG
04:06
2. SLED PUSH
01:39
3. SLED PULL
03:45
4. BURPEES
03:31
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
03:00
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:17 | 07:55 | 04:31 | 03:18 | 05:30 | 05:43 | 04:55 | 02:19 | 05:12 | 08:56 | ||
| DOUBLES MIXED | 01:12:24 | 04:00 | 04:11 | 02:16 | 03:49 | 03:08 | 04:34 | 01:42 | 03:12 | 03:55 | ||
| OPEN MEN | 01:26:01 | 07:58 | 04:47 | 02:26 | 04:54 | 05:12 | 05:00 | 02:02 | 04:50 | 05:45 | ||
|
with
Rens Kok
|
DOUBLES MEN | 01:15:22 | 05:41 | 04:06 | 01:39 | 03:45 | 03:31 | 04:45 | 01:38 | 03:00 | 03:45 |