S
DOUBLES WOMEN
WOMEN
Sara Longmire
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 25-29
with
Michelle Cornacchia
TOTAL TIME
01:08:33
ROXZONE
03:41
RUNS
39:50
1. SKIERG
04:27
2. SLED PUSH
02:08
3. SLED PULL
02:53
4. BURPEES
02:47
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
02:39
8. WALL BALLS
03:55
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #24 · 30-34
TOTAL TIME
01:17:39
ROXZONE
05:35
RUNS
40:11
1. SKIERG
04:40
2. SLED PUSH
02:39
3. SLED PULL
03:42
4. BURPEES
04:46
5. ROWING
04:51
6. FARMERS
02:28
7. LUNGES
04:04
8. WALL BALLS
04:46
HYROX Bologna 2026
APR 2026
DOUBLES WOMEN
AG #164 · 25-29
TOTAL TIME
01:28:46
ROXZONE
08:19
RUNS
49:57
1. SKIERG
04:51
2. SLED PUSH
01:50
3. SLED PULL
03:51
4. BURPEES
03:57
5. ROWING
05:10
6. FARMERS
01:58
7. LUNGES
04:07
8. WALL BALLS
04:49
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #35 · 25-29
with
Sara Long
TOTAL TIME
01:24:58
ROXZONE
07:48
RUNS
45:03
1. SKIERG
04:44
2. SLED PUSH
01:49
3. SLED PULL
05:20
4. BURPEES
05:01
5. ROWING
04:53
6. FARMERS
01:28
7. LUNGES
03:46
8. WALL BALLS
05:09
HYROX Atlanta 2025
APR 2025
DOUBLES WOMEN
AG #91 · 30-39
TOTAL TIME
01:18:28
ROXZONE
07:51
RUNS
40:16
1. SKIERG
04:45
2. SLED PUSH
01:29
3. SLED PULL
03:48
4. BURPEES
03:55
5. ROWING
05:15
6. FARMERS
01:54
7. LUNGES
04:43
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michelle Cornacchia
|
DOUBLES WOMEN | 01:08:33 | 03:41 | 04:27 | 02:08 | 02:53 | 02:47 | 04:36 | 01:45 | 02:39 | 03:55 | |
| OPEN WOMEN | 01:17:39 | 05:35 | 04:40 | 02:39 | 03:42 | 04:46 | 04:51 | 02:28 | 04:04 | 04:46 | ||
| DOUBLES WOMEN | 01:28:46 | 08:19 | 04:51 | 01:50 | 03:51 | 03:57 | 05:10 | 01:58 | 04:07 | 04:49 | ||
|
with
Sara Long
|
OPEN WOMEN | 01:24:58 | 07:48 | 04:44 | 01:49 | 05:20 | 05:01 | 04:53 | 01:28 | 03:46 | 05:09 | |
| DOUBLES WOMEN | 01:18:28 | 07:51 | 04:45 | 01:29 | 03:48 | 03:55 | 05:15 | 01:54 | 04:43 | 04:32 | ||
|
with
Sara Long
|
OPEN WOMEN | 01:36:04 | 12:23 | 04:39 | 02:37 | 06:15 | 05:08 | 05:01 | 02:00 | 03:52 | 05:45 |