S
PRO WOMEN
WOMEN
Sarah Alt
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #23 · 40-44
with
Tobias Hennchen
TOTAL TIME
01:17:25
ROXZONE
05:55
RUNS
39:06
1. SKIERG
04:22
2. SLED PUSH
02:44
3. SLED PULL
04:01
4. BURPEES
04:11
5. ROWING
04:57
6. FARMERS
01:59
7. LUNGES
05:18
8. WALL BALLS
05:00
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #25 · 30-34
TOTAL TIME
01:19:51
ROXZONE
08:23
RUNS
43:25
1. SKIERG
04:41
2. SLED PUSH
01:49
3. SLED PULL
04:35
4. BURPEES
03:50
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
02:24
8. WALL BALLS
04:01
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #23 · 40-44
TOTAL TIME
01:35:24
ROXZONE
07:13
RUNS
41:38
1. SKIERG
05:06
2. SLED PUSH
03:53
3. SLED PULL
05:56
4. BURPEES
05:59
5. ROWING
05:16
6. FARMERS
02:26
7. LUNGES
07:12
8. WALL BALLS
10:54
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #169 · 40-44
with
Tobias Hennchen
TOTAL TIME
01:21:29
ROXZONE
--:--
RUNS
33:42
1. SKIERG
04:27
2. SLED PUSH
02:43
3. SLED PULL
03:53
4. BURPEES
04:22
5. ROWING
05:00
6. FARMERS
02:07
7. LUNGES
05:13
8. WALL BALLS
06:29
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #124 · 40-44
TOTAL TIME
01:33:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tobias Hennchen
|
DOUBLES MIXED | 01:17:25 | 05:55 | 04:22 | 02:44 | 04:01 | 04:11 | 04:57 | 01:59 | 05:18 | 05:00 | |
| DOUBLES WOMEN | 01:19:51 | 08:23 | 04:41 | 01:49 | 04:35 | 03:50 | 04:51 | 01:59 | 02:24 | 04:01 | ||
| PRO WOMEN | 01:35:24 | 07:13 | 05:06 | 03:53 | 05:56 | 05:59 | 05:16 | 02:26 | 07:12 | 10:54 | ||
|
with
Tobias Hennchen
|
DOUBLES MIXED | 01:21:29 | --:-- | 04:27 | 02:43 | 03:53 | 04:22 | 05:00 | 02:07 | 05:13 | 06:29 | |
| OPEN WOMEN | 01:33:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tobias Hennchen
|
DOUBLES MIXED | 01:15:55 | 04:56 | 04:17 | 02:35 | 03:55 | 03:55 | 05:01 | 01:38 | 04:58 | 05:17 | |
| OPEN WOMEN | 01:35:44 | 08:31 | 04:57 | 03:14 | 05:18 | 06:42 | 05:36 | 02:17 | 05:24 | 10:55 | ||
|
with
Tobias Hennchen
|
DOUBLES MIXED | 01:16:40 | 08:22 | 04:29 | 02:06 | 03:56 | 03:32 | 05:00 | 01:34 | 04:22 | 05:15 | |
| OPEN WOMEN | 01:30:20 | 09:30 | 05:04 | 02:41 | 04:45 | 06:54 | 05:39 | 01:47 | 05:26 | 10:47 | ||
| OPEN WOMEN | 01:30:08 | 06:38 | 04:57 | 02:24 | 04:27 | 05:33 | 05:33 | 02:26 | 05:24 | 08:08 | ||
| OPEN WOMEN | 01:28:30 | 07:07 | 05:08 | 02:30 | 04:13 | 06:51 | 05:38 | 01:49 | 05:27 | 07:05 | ||
| OPEN WOMEN | 01:34:32 | 08:29 | 05:04 | 02:51 | 05:08 | 07:21 | 05:43 | 02:04 | 06:17 | 07:50 | ||
|
with
Christian Strunck
|
DOUBLES MIXED | 01:29:23 | 05:48 | 04:37 | 02:38 | 05:22 | 03:34 | 05:27 | 01:48 | 05:02 | 05:07 | |
| DOUBLES WOMEN | 01:25:55 | 07:21 | 05:04 | 01:35 | 04:45 | 04:55 | 05:32 | 01:57 | 05:04 | 04:34 | ||
| DOUBLES WOMEN | 02:37:16 | 07:47 | 58:34 | 06:09 | 04:58 | 01:34 | 05:41 | 04:28 | 05:05 | 04:22 |