S
PRO WOMEN
WOMEN
Sarah Conroy
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 50-54
with
Julie Stenz
TOTAL TIME
01:44:13
ROXZONE
09:36
RUNS
59:54
1. SKIERG
04:58
2. SLED PUSH
02:19
3. SLED PULL
05:38
4. BURPEES
05:28
5. ROWING
05:16
6. FARMERS
02:16
7. LUNGES
04:24
8. WALL BALLS
04:33
HYROX New York 2026
MAY 2026
RELAY WOMEN
AG #93 · U40
TOTAL TIME
01:33:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2025
MAR 2025
PRO WOMEN
AG #23 · 30-34
TOTAL TIME
01:31:10
ROXZONE
05:51
RUNS
46:35
1. SKIERG
05:10
2. SLED PUSH
03:35
3. SLED PULL
06:02
4. BURPEES
03:59
5. ROWING
05:29
6. FARMERS
02:23
7. LUNGES
05:45
8. WALL BALLS
06:26
HYROX Dublin 2024
NOV 2024
PRO WOMEN
AG #21 · 30-34
TOTAL TIME
01:43:18
ROXZONE
05:36
RUNS
48:56
1. SKIERG
05:09
2. SLED PUSH
04:15
3. SLED PULL
07:29
4. BURPEES
08:20
5. ROWING
05:35
6. FARMERS
03:07
7. LUNGES
06:48
8. WALL BALLS
08:06
HYROX Dublin 2023
MAR 2023
DOUBLES WOMEN
with
Lauren Armstrong
TOTAL TIME
01:17:29
ROXZONE
03:58
RUNS
49:22
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
03:52
4. BURPEES
02:39
5. ROWING
04:29
6. FARMERS
01:39
7. LUNGES
02:30
8. WALL BALLS
03:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julie Stenz
|
DOUBLES WOMEN | 01:44:13 | 09:36 | 04:58 | 02:19 | 05:38 | 05:28 | 05:16 | 02:16 | 04:24 | 04:33 | |
| RELAY WOMEN | 01:33:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:31:10 | 05:51 | 05:10 | 03:35 | 06:02 | 03:59 | 05:29 | 02:23 | 05:45 | 06:26 | ||
| PRO WOMEN | 01:43:18 | 05:36 | 05:09 | 04:15 | 07:29 | 08:20 | 05:35 | 03:07 | 06:48 | 08:06 | ||
|
with
Lauren Armstrong
|
DOUBLES WOMEN | 01:17:29 | 03:58 | 04:22 | 01:46 | 03:52 | 02:39 | 04:29 | 01:39 | 02:30 | 03:00 |