S
OPEN MEN
MEN
Scott Day
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:13:52
ROXZONE
07:40
RUNS
36:20
1. SKIERG
04:08
2. SLED PUSH
02:24
3. SLED PULL
03:15
4. BURPEES
04:30
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
04:39
8. WALL BALLS
05:01
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #17 · 45-49
with
Laura Day
TOTAL TIME
01:14:00
ROXZONE
08:29
RUNS
39:38
1. SKIERG
04:07
2. SLED PUSH
01:43
3. SLED PULL
03:30
4. BURPEES
03:36
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
02:11
8. WALL BALLS
04:07
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #608 · 35-39
with
Ant Laird
TOTAL TIME
01:17:34
ROXZONE
12:07
RUNS
35:54
1. SKIERG
04:27
2. SLED PUSH
01:51
3. SLED PULL
03:21
4. BURPEES
04:26
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:19
8. WALL BALLS
04:40
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #383 · U29
TOTAL TIME
01:25:11
ROXZONE
10:43
RUNS
47:53
1. SKIERG
04:30
2. SLED PUSH
01:39
3. SLED PULL
02:23
4. BURPEES
03:28
5. ROWING
05:14
6. FARMERS
01:35
7. LUNGES
03:25
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:52 | 07:40 | 04:08 | 02:24 | 03:15 | 04:30 | 04:28 | 01:36 | 04:39 | 05:01 | ||
|
with
Laura Day
|
DOUBLES MIXED | 01:14:00 | 08:29 | 04:07 | 01:43 | 03:30 | 03:36 | 04:46 | 01:57 | 02:11 | 04:07 | |
|
with
Ant Laird
|
DOUBLES MEN | 01:17:34 | 12:07 | 04:27 | 01:51 | 03:21 | 04:26 | 04:34 | 01:59 | 04:19 | 04:40 | |
| DOUBLES WOMEN | 01:25:11 | 10:43 | 04:30 | 01:39 | 02:23 | 03:28 | 05:14 | 01:35 | 03:25 | 04:24 |