S
DOUBLES MIXED
MEN
Shane Dempsey
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:04
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #153 · 35-39
with
Suzanne Dempsey
TOTAL TIME
01:16:04
ROXZONE
06:02
RUNS
42:37
1. SKIERG
03:53
2. SLED PUSH
02:15
3. SLED PULL
03:54
4. BURPEES
03:13
5. ROWING
04:46
6. FARMERS
01:38
7. LUNGES
03:20
8. WALL BALLS
04:31
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #139 · 35-39
with
Suzanne Dempsey
TOTAL TIME
01:20:21
ROXZONE
06:43
RUNS
44:03
1. SKIERG
04:07
2. SLED PUSH
02:22
3. SLED PULL
04:06
4. BURPEES
03:09
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
05:26
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #74 · 45-49
with
Joe Cullen
TOTAL TIME
01:19:34
ROXZONE
06:26
RUNS
44:18
1. SKIERG
04:18
2. SLED PUSH
01:55
3. SLED PULL
03:32
4. BURPEES
03:34
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:02
8. WALL BALLS
05:12
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #68 · 45-49
with
Laura Farrell
TOTAL TIME
01:27:10
ROXZONE
04:19
RUNS
46:58
1. SKIERG
04:51
2. SLED PUSH
02:42
3. SLED PULL
05:28
4. BURPEES
04:24
5. ROWING
05:05
6. FARMERS
02:04
7. LUNGES
04:23
8. WALL BALLS
07:01
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #405 · 30-34
with
Dean Campbell
TOTAL TIME
01:38:41
ROXZONE
05:32
RUNS
56:08
1. SKIERG
04:41
2. SLED PUSH
01:47
3. SLED PULL
04:25
4. BURPEES
05:44
5. ROWING
05:24
6. FARMERS
02:06
7. LUNGES
06:04
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Suzanne Dempsey
|
DOUBLES MIXED | 01:16:04 | 06:02 | 03:53 | 02:15 | 03:54 | 03:13 | 04:46 | 01:38 | 03:20 | 04:31 | |
|
with
Suzanne Dempsey
|
DOUBLES MIXED | 01:20:21 | 06:43 | 04:07 | 02:22 | 04:06 | 03:09 | 04:46 | 01:48 | 03:55 | 05:26 | |
|
with
Joe Cullen
|
DOUBLES MEN | 01:19:34 | 06:26 | 04:18 | 01:55 | 03:32 | 03:34 | 04:35 | 01:46 | 04:02 | 05:12 | |
|
with
Laura Farrell
|
DOUBLES MIXED | 01:27:10 | 04:19 | 04:51 | 02:42 | 05:28 | 04:24 | 05:05 | 02:04 | 04:23 | 07:01 | |
|
with
Dean Campbell
|
DOUBLES MEN | 01:38:41 | 05:32 | 04:41 | 01:47 | 04:25 | 05:44 | 05:24 | 02:06 | 06:04 | 06:55 |