S
PRO WOMEN
WOMEN
Sharna Garforth
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX World Championships Nice 2024
MAR 2024
DOUBLES WOMEN
with
Melissa Ronan
TOTAL TIME
01:01:01
ROXZONE
04:24
RUNS
31:42
1. SKIERG
04:10
2. SLED PUSH
01:53
3. SLED PULL
03:37
4. BURPEES
02:47
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
02:48
8. WALL BALLS
03:42
HYROX Glasgow 2024
MAR 2024
DOUBLES WOMEN
with
Megan Gibbons
TOTAL TIME
01:04:23
ROXZONE
03:37
RUNS
35:17
1. SKIERG
04:24
2. SLED PUSH
02:22
3. SLED PULL
04:02
4. BURPEES
02:03
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
02:53
8. WALL BALLS
03:53
HYROX Berlin 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:08:54
ROXZONE
08:55
RUNS
36:24
1. SKIERG
04:58
2. SLED PUSH
04:07
3. SLED PULL
05:00
4. BURPEES
03:18
5. ROWING
04:49
6. FARMERS
01:45
7. LUNGES
03:40
8. WALL BALLS
05:00
HYROX Dubai 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:09:04
ROXZONE
03:02
RUNS
37:07
1. SKIERG
04:46
2. SLED PUSH
03:05
3. SLED PULL
04:14
4. BURPEES
03:36
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
03:14
8. WALL BALLS
03:22
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:31:42
ROXZONE
07:14
RUNS
32:29
1. SKIERG
04:54
2. SLED PUSH
08:30
3. SLED PULL
08:25
4. BURPEES
06:35
5. ROWING
05:36
6. FARMERS
03:13
7. LUNGES
04:26
8. WALL BALLS
10:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Ronan
|
DOUBLES WOMEN | 01:01:01 | 04:24 | 04:10 | 01:53 | 03:37 | 02:47 | 04:31 | 01:36 | 02:48 | 03:42 | |
|
with
Megan Gibbons
|
DOUBLES WOMEN | 01:04:23 | 03:37 | 04:24 | 02:22 | 04:02 | 02:03 | 04:28 | 01:31 | 02:53 | 03:53 | |
| PRO WOMEN | 01:08:54 | 08:55 | 04:58 | 04:07 | 05:00 | 03:18 | 04:49 | 01:45 | 03:40 | 05:00 | ||
| OPEN WOMEN | 01:09:04 | 03:02 | 04:46 | 03:05 | 04:14 | 03:36 | 04:56 | 01:48 | 03:14 | 03:22 | ||
| PRO WOMEN | 01:31:42 | 07:14 | 04:54 | 08:30 | 08:25 | 06:35 | 05:36 | 03:13 | 04:26 | 10:29 | ||
|
with
Maria Dawe
|
DOUBLES WOMEN | 01:03:02 | 04:04 | 04:21 | 01:43 | 03:51 | 02:26 | 04:41 | 01:42 | 02:28 | 02:54 | |
|
with
Dayana Carragher
|
DOUBLES WOMEN | 01:05:43 | 03:52 | 04:27 | 01:55 | 02:33 | 02:18 | 04:31 | 01:30 | 02:23 | 02:50 | |
| OPEN WOMEN | 01:07:30 | 04:07 | 05:01 | 03:00 | 03:40 | 04:07 | 05:06 | 01:53 | 03:13 | 03:18 | ||
| OPEN WOMEN | 01:09:04 | 03:02 | 04:46 | 03:05 | 04:14 | 03:36 | 04:56 | 01:48 | 03:14 | 03:22 | ||
|
with
Dayana Carragher
|
DOUBLES WOMEN | 01:13:11 | 03:38 | 04:13 | 02:31 | 04:00 | 02:26 | 04:21 | 01:51 | 03:07 | 03:53 | |
| OPEN WOMEN | 01:13:28 | 04:25 | 04:53 | 03:20 | 04:27 | 04:34 | 05:09 | 02:19 | 03:29 | 03:09 | ||
| OPEN WOMEN | 01:16:04 | 04:49 | 04:53 | 02:54 | 04:53 | 04:07 | 05:02 | 02:27 | 03:28 | 03:14 |