S
DOUBLES MIXED
MEN
Sharon Ong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #11 · 45-49
with
Conor Mc Manus
TOTAL TIME
01:24:09
ROXZONE
08:48
RUNS
42:41
1. SKIERG
04:27
2. SLED PUSH
03:47
3. SLED PULL
04:27
4. BURPEES
03:36
5. ROWING
04:55
6. FARMERS
01:46
7. LUNGES
04:15
8. WALL BALLS
05:33
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #147 · 35-39
with
Michelle Guertin
TOTAL TIME
01:30:04
ROXZONE
07:51
RUNS
57:10
1. SKIERG
04:38
2. SLED PUSH
01:16
3. SLED PULL
03:45
4. BURPEES
02:54
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
02:37
8. WALL BALLS
03:23
HYROX Seoul 2025
NOV 2025
OPEN WOMEN
AG #32 · 40-44
TOTAL TIME
01:40:46
ROXZONE
09:01
RUNS
53:10
1. SKIERG
05:31
2. SLED PUSH
02:35
3. SLED PULL
07:29
4. BURPEES
04:42
5. ROWING
05:27
6. FARMERS
02:11
7. LUNGES
04:45
8. WALL BALLS
06:00
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #50 · 40-44
TOTAL TIME
01:44:06
ROXZONE
09:17
RUNS
55:03
1. SKIERG
05:36
2. SLED PUSH
02:37
3. SLED PULL
07:38
4. BURPEES
04:32
5. ROWING
05:38
6. FARMERS
02:39
7. LUNGES
04:26
8. WALL BALLS
06:44
HYROX Taipei 2025
APR 2025
DOUBLES WOMEN
AG #43 · U29
with
Amanda Tay
TOTAL TIME
01:53:07
ROXZONE
09:47
RUNS
06:36
1. SKIERG
04:54
2. SLED PUSH
01:55
3. SLED PULL
05:53
4. BURPEES
06:50
5. ROWING
06:05
6. FARMERS
01:52
7. LUNGES
04:16
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Conor Mc Manus
|
DOUBLES MIXED | 01:24:09 | 08:48 | 04:27 | 03:47 | 04:27 | 03:36 | 04:55 | 01:46 | 04:15 | 05:33 | |
|
with
Michelle Guertin
|
DOUBLES WOMEN | 01:30:04 | 07:51 | 04:38 | 01:16 | 03:45 | 02:54 | 04:48 | 01:47 | 02:37 | 03:23 | |
| OPEN WOMEN | 01:40:46 | 09:01 | 05:31 | 02:35 | 07:29 | 04:42 | 05:27 | 02:11 | 04:45 | 06:00 | ||
| OPEN WOMEN | 01:44:06 | 09:17 | 05:36 | 02:37 | 07:38 | 04:32 | 05:38 | 02:39 | 04:26 | 06:44 | ||
|
with
Amanda Tay
|
DOUBLES WOMEN | 01:53:07 | 09:47 | 04:54 | 01:55 | 05:53 | 06:50 | 06:05 | 01:52 | 04:16 | 05:04 | |
| RELAY MIXED | 02:01:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |