S
DOUBLES MIXED
MEN
Sharon Williams
7 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #506 · 40-44
TOTAL TIME
02:13:38
ROXZONE
16:13
RUNS
05:48
1. SKIERG
05:36
2. SLED PUSH
04:33
3. SLED PULL
07:15
4. BURPEES
11:22
5. ROWING
06:25
6. FARMERS
02:30
7. LUNGES
03:45
8. WALL BALLS
10:15
HYROX Berlin 2025
MAY 2025
RELAY WOMEN
AG #24 · 40+
TOTAL TIME
01:40:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #51 · 50-59
with
Michelle Richards
TOTAL TIME
02:09:31
ROXZONE
13:34
RUNS
16:24
1. SKIERG
05:06
2. SLED PUSH
02:04
3. SLED PULL
05:00
4. BURPEES
06:39
5. ROWING
06:06
6. FARMERS
02:23
7. LUNGES
05:57
8. WALL BALLS
06:23
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #16 · 40-49
with
Jay Williams
TOTAL TIME
01:08:19
ROXZONE
04:30
RUNS
38:13
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:57
4. BURPEES
02:38
5. ROWING
04:34
6. FARMERS
01:32
7. LUNGES
03:27
8. WALL BALLS
03:49
DOUBLES WOMEN
with
Ola Kwasigroch
TOTAL TIME
01:47:26
ROXZONE
09:22
RUNS
03:53
1. SKIERG
04:56
2. SLED PUSH
01:49
3. SLED PULL
04:50
4. BURPEES
05:08
5. ROWING
05:57
6. FARMERS
01:56
7. LUNGES
05:30
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:13:38 | 16:13 | 05:36 | 04:33 | 07:15 | 11:22 | 06:25 | 02:30 | 03:45 | 10:15 | ||
| RELAY WOMEN | 01:40:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michelle Richards
|
DOUBLES WOMEN | 02:09:31 | 13:34 | 05:06 | 02:04 | 05:00 | 06:39 | 06:06 | 02:23 | 05:57 | 06:23 | |
|
with
Jay Williams
|
DOUBLES MIXED | 01:08:19 | 04:30 | 03:58 | 01:45 | 03:57 | 02:38 | 04:34 | 01:32 | 03:27 | 03:49 | |
|
with
Ola Kwasigroch
|
DOUBLES WOMEN | 01:47:26 | 09:22 | 04:56 | 01:49 | 04:50 | 05:08 | 05:57 | 01:56 | 05:30 | 04:14 | |
|
with
Ola Kwasigroch
|
DOUBLES WOMEN | 01:52:49 | 08:38 | 05:07 | 01:25 | 06:01 | 06:37 | 05:56 | 02:08 | 05:23 | 04:00 | |
|
with
Ola Kwasigroch
|
DOUBLES WOMEN | 01:53:37 | 10:19 | 05:12 | 01:52 | 05:56 | 06:45 | 05:47 | 02:11 | 06:47 | 04:15 |