S
OPEN WOMEN
WOMEN
Shonagh Nelson
5 RACES RECORDED
PERSONAL BEST (PB)
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01:22:28
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #24 · 35-39
TOTAL TIME
01:22:28
ROXZONE
06:04
RUNS
40:40
1. SKIERG
05:17
2. SLED PUSH
02:29
3. SLED PULL
04:14
4. BURPEES
05:43
5. ROWING
05:23
6. FARMERS
01:57
7. LUNGES
04:15
8. WALL BALLS
06:33
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #94 · 35-39
TOTAL TIME
01:25:01
ROXZONE
03:28
RUNS
42:53
1. SKIERG
05:16
2. SLED PUSH
02:49
3. SLED PULL
04:42
4. BURPEES
07:04
5. ROWING
05:22
6. FARMERS
02:32
7. LUNGES
04:30
8. WALL BALLS
06:25
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #90 · 35-39
TOTAL TIME
01:28:03
ROXZONE
04:30
RUNS
45:26
1. SKIERG
05:15
2. SLED PUSH
02:24
3. SLED PULL
04:16
4. BURPEES
06:23
5. ROWING
05:32
6. FARMERS
01:51
7. LUNGES
05:01
8. WALL BALLS
07:28
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #176 · 35-39
TOTAL TIME
01:26:11
ROXZONE
11:55
RUNS
35:39
1. SKIERG
05:38
2. SLED PUSH
02:26
3. SLED PULL
04:39
4. BURPEES
06:25
5. ROWING
05:15
6. FARMERS
01:57
7. LUNGES
04:27
8. WALL BALLS
07:55
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #121 · 35-39
TOTAL TIME
01:32:05
ROXZONE
04:46
RUNS
44:25
1. SKIERG
05:25
2. SLED PUSH
02:15
3. SLED PULL
04:47
4. BURPEES
08:15
5. ROWING
05:16
6. FARMERS
02:00
7. LUNGES
05:18
8. WALL BALLS
09:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:28 | 06:04 | 05:17 | 02:29 | 04:14 | 05:43 | 05:23 | 01:57 | 04:15 | 06:33 | ||
| OPEN WOMEN | 01:25:01 | 03:28 | 05:16 | 02:49 | 04:42 | 07:04 | 05:22 | 02:32 | 04:30 | 06:25 | ||
| OPEN WOMEN | 01:28:03 | 04:30 | 05:15 | 02:24 | 04:16 | 06:23 | 05:32 | 01:51 | 05:01 | 07:28 | ||
| OPEN WOMEN | 01:26:11 | 11:55 | 05:38 | 02:26 | 04:39 | 06:25 | 05:15 | 01:57 | 04:27 | 07:55 | ||
| OPEN WOMEN | 01:32:05 | 04:46 | 05:25 | 02:15 | 04:47 | 08:15 | 05:16 | 02:00 | 05:18 | 09:43 |