S
DOUBLES MIXED
MEN
Simon Cass
6 RACES RECORDED
PERSONAL BEST (PB)
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01:26:05
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #34 · 45-49
TOTAL TIME
01:12:27
ROXZONE
02:56
RUNS
39:05
1. SKIERG
04:22
2. SLED PUSH
02:15
3. SLED PULL
04:02
4. BURPEES
03:16
5. ROWING
04:44
6. FARMERS
02:42
7. LUNGES
04:32
8. WALL BALLS
04:33
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:33:12
ROXZONE
09:59
RUNS
44:31
1. SKIERG
04:59
2. SLED PUSH
03:22
3. SLED PULL
05:37
4. BURPEES
07:22
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
05:02
8. WALL BALLS
05:33
HYROX London 2024
MAY 2025
OPEN MEN
AG #65 · 50-54
TOTAL TIME
01:33:12
ROXZONE
09:59
RUNS
44:28
1. SKIERG
04:59
2. SLED PUSH
03:22
3. SLED PULL
05:37
4. BURPEES
07:22
5. ROWING
04:56
6. FARMERS
01:59
7. LUNGES
05:02
8. WALL BALLS
05:33
OPEN MEN
TOTAL TIME
01:28:08
ROXZONE
05:53
RUNS
45:39
1. SKIERG
04:53
2. SLED PUSH
02:57
3. SLED PULL
04:55
4. BURPEES
06:15
5. ROWING
04:47
6. FARMERS
02:03
7. LUNGES
04:51
8. WALL BALLS
06:02
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:26:05
ROXZONE
07:25
RUNS
42:41
1. SKIERG
04:46
2. SLED PUSH
02:49
3. SLED PULL
04:35
4. BURPEES
06:10
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
05:16
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:12:27 | 02:56 | 04:22 | 02:15 | 04:02 | 03:16 | 04:44 | 02:42 | 04:32 | 04:33 | ||
| OPEN MEN | 01:33:12 | 09:59 | 04:59 | 03:22 | 05:37 | 07:22 | 04:56 | 01:59 | 05:02 | 05:33 | ||
| OPEN MEN | 01:33:12 | 09:59 | 04:59 | 03:22 | 05:37 | 07:22 | 04:56 | 01:59 | 05:02 | 05:33 | ||
| OPEN MEN | 01:28:08 | 05:53 | 04:53 | 02:57 | 04:55 | 06:15 | 04:47 | 02:03 | 04:51 | 06:02 | ||
| OPEN MEN | 01:26:05 | 07:25 | 04:46 | 02:49 | 04:35 | 06:10 | 04:39 | 01:59 | 05:16 | 05:54 | ||
| OPEN MEN | 01:26:19 | 05:50 | 04:49 | 02:47 | 04:23 | 07:01 | 04:45 | 01:56 | 04:55 | 08:06 |