S
DOUBLES MEN
MEN
Simon Flynn
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #250 · 40-44
with
Maria Valenzuela
TOTAL TIME
01:31:22
ROXZONE
13:56
RUNS
40:28
1. SKIERG
05:04
2. SLED PUSH
02:27
3. SLED PULL
05:23
4. BURPEES
05:39
5. ROWING
04:50
6. FARMERS
01:51
7. LUNGES
04:42
8. WALL BALLS
07:05
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #366 · 35-39
with
Gareth Simpson
TOTAL TIME
01:15:10
ROXZONE
07:00
RUNS
44:41
1. SKIERG
03:44
2. SLED PUSH
01:24
3. SLED PULL
02:30
4. BURPEES
02:51
5. ROWING
04:03
6. FARMERS
01:29
7. LUNGES
03:34
8. WALL BALLS
03:58
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Grahame Mooney
TOTAL TIME
01:17:29
ROXZONE
06:46
RUNS
44:48
1. SKIERG
03:59
2. SLED PUSH
01:51
3. SLED PULL
03:26
4. BURPEES
02:58
5. ROWING
04:36
6. FARMERS
01:46
7. LUNGES
03:25
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Maria Valenzuela
|
DOUBLES MIXED | 01:31:22 | 13:56 | 05:04 | 02:27 | 05:23 | 05:39 | 04:50 | 01:51 | 04:42 | 07:05 | |
|
with
Gareth Simpson
|
DOUBLES MEN | 01:15:10 | 07:00 | 03:44 | 01:24 | 02:30 | 02:51 | 04:03 | 01:29 | 03:34 | 03:58 | |
|
with
Grahame Mooney
|
DOUBLES MEN | 01:17:29 | 06:46 | 03:59 | 01:51 | 03:26 | 02:58 | 04:36 | 01:46 | 03:25 | 04:02 |