S
DOUBLES PRO MEN
MEN
Simon Millward
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 50-54
with
Ian Paterson
TOTAL TIME
01:05:56
ROXZONE
04:50
RUNS
34:35
1. SKIERG
04:01
2. SLED PUSH
01:57
3. SLED PULL
03:23
4. BURPEES
02:51
5. ROWING
04:08
6. FARMERS
01:33
7. LUNGES
04:11
8. WALL BALLS
04:37
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #10 · 40-44
with
lisa millward
TOTAL TIME
01:07:31
ROXZONE
03:23
RUNS
38:21
1. SKIERG
04:05
2. SLED PUSH
02:08
3. SLED PULL
03:06
4. BURPEES
02:46
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:29
8. WALL BALLS
04:28
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #40 · 40-44
with
Ian Chislett
TOTAL TIME
01:08:42
ROXZONE
04:58
RUNS
35:21
1. SKIERG
03:56
2. SLED PUSH
02:21
3. SLED PULL
04:30
4. BURPEES
02:52
5. ROWING
04:03
6. FARMERS
01:42
7. LUNGES
04:05
8. WALL BALLS
05:00
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #44 · 40-44
with
Lisa Millward
TOTAL TIME
01:10:21
ROXZONE
--:--
RUNS
31:51
1. SKIERG
04:11
2. SLED PUSH
02:12
3. SLED PULL
02:57
4. BURPEES
02:54
5. ROWING
04:19
6. FARMERS
01:51
7. LUNGES
03:35
8. WALL BALLS
04:42
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #21 · 40-44
with
Lisa Millward
TOTAL TIME
01:05:58
ROXZONE
02:50
RUNS
37:30
1. SKIERG
04:10
2. SLED PUSH
02:01
3. SLED PULL
02:49
4. BURPEES
02:41
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ian Paterson
|
DOUBLES MEN | 01:05:56 | 04:50 | 04:01 | 01:57 | 03:23 | 02:51 | 04:08 | 01:33 | 04:11 | 04:37 | |
|
with
lisa millward
|
DOUBLES MIXED | 01:07:31 | 03:23 | 04:05 | 02:08 | 03:06 | 02:46 | 04:15 | 01:39 | 03:29 | 04:28 | |
|
with
Ian Chislett
|
DOUBLES PRO MEN | 01:08:42 | 04:58 | 03:56 | 02:21 | 04:30 | 02:52 | 04:03 | 01:42 | 04:05 | 05:00 | |
|
with
Lisa Millward
|
DOUBLES MIXED | 01:10:21 | --:-- | 04:11 | 02:12 | 02:57 | 02:54 | 04:19 | 01:51 | 03:35 | 04:42 | |
|
with
Lisa Millward
|
DOUBLES MIXED | 01:05:58 | 02:50 | 04:10 | 02:01 | 02:49 | 02:41 | 04:26 | 01:58 | 03:26 | 04:07 | |
| OPEN MEN | 01:14:06 | 04:49 | 04:13 | 02:12 | 03:31 | 04:26 | 04:20 | 01:54 | 05:05 | 06:13 | ||
|
with
Lisa Millward
|
DOUBLES MIXED | 01:08:20 | 03:27 | 04:09 | 01:56 | 03:16 | 02:43 | 04:24 | 01:39 | 03:15 | 04:39 | |
|
with
Tomas Dymek
|
DOUBLES MEN | 01:12:09 | 04:20 | 03:47 | 01:20 | 03:25 | 03:16 | 04:07 | 01:50 | 03:44 | 05:57 | |
|
with
Ian Chislett
|
DOUBLES MEN | 01:08:44 | 10:56 | 04:06 | 01:26 | 03:02 | 02:52 | 04:17 | 01:25 | 03:04 | 04:30 | |
|
with
Lisa Millward
|
DOUBLES MIXED | 01:13:39 | 03:50 | 04:03 | 01:54 | 03:21 | 03:09 | 04:22 | 01:50 | 03:21 | 07:13 | |
|
with
Ian Chislett
|
DOUBLES PRO MEN | 01:15:47 | 06:47 | 03:54 | 02:33 | 04:29 | 03:05 | 04:18 | 01:37 | 03:15 | 05:54 | |
|
with
Lisa Millward
|
DOUBLES MIXED | 01:15:30 | 04:24 | 04:23 | 01:39 | 03:55 | 04:16 | 04:44 | 01:54 | 03:43 | 04:29 |