S
DOUBLES MEN
MEN
Sion Lewis
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #20 · 35-39
with
Daniel Lynch
TOTAL TIME
01:01:14
ROXZONE
04:58
RUNS
33:02
1. SKIERG
03:35
2. SLED PUSH
02:07
3. SLED PULL
02:59
4. BURPEES
02:56
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
02:32
8. WALL BALLS
03:32
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #31 · 25-29
TOTAL TIME
01:05:31
ROXZONE
04:51
RUNS
32:17
1. SKIERG
04:08
2. SLED PUSH
03:09
3. SLED PULL
03:15
4. BURPEES
04:01
5. ROWING
04:21
6. FARMERS
01:43
7. LUNGES
04:08
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #68 · 35-39
with
Daniel Lynch
TOTAL TIME
01:03:16
ROXZONE
03:05
RUNS
35:22
1. SKIERG
03:45
2. SLED PUSH
01:48
3. SLED PULL
03:07
4. BURPEES
03:54
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
02:45
8. WALL BALLS
03:37
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #48 · 25-29
TOTAL TIME
01:06:32
ROXZONE
04:10
RUNS
34:31
1. SKIERG
04:14
2. SLED PUSH
02:48
3. SLED PULL
03:52
4. BURPEES
02:55
5. ROWING
04:23
6. FARMERS
01:56
7. LUNGES
03:36
8. WALL BALLS
04:07
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #178 · 30-34
with
Andrew Williams
TOTAL TIME
01:07:23
ROXZONE
03:26
RUNS
40:23
1. SKIERG
04:04
2. SLED PUSH
01:16
3. SLED PULL
02:36
4. BURPEES
02:50
5. ROWING
04:18
6. FARMERS
01:35
7. LUNGES
03:10
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Lynch
|
DOUBLES MEN | 01:01:14 | 04:58 | 03:35 | 02:07 | 02:59 | 02:56 | 04:15 | 01:26 | 02:32 | 03:32 | |
| OPEN MEN | 01:05:31 | 04:51 | 04:08 | 03:09 | 03:15 | 04:01 | 04:21 | 01:43 | 04:08 | 03:45 | ||
|
with
Daniel Lynch
|
DOUBLES MEN | 01:03:16 | 03:05 | 03:45 | 01:48 | 03:07 | 03:54 | 04:17 | 01:36 | 02:45 | 03:37 | |
| OPEN MEN | 01:06:32 | 04:10 | 04:14 | 02:48 | 03:52 | 02:55 | 04:23 | 01:56 | 03:36 | 04:07 | ||
|
with
Andrew Williams
|
DOUBLES MEN | 01:07:23 | 03:26 | 04:04 | 01:16 | 02:36 | 02:50 | 04:18 | 01:35 | 03:10 | 03:45 | |
| OPEN MEN | 01:37:31 | 04:48 | 04:42 | 03:51 | 04:50 | 06:54 | 05:41 | 03:22 | 05:41 | 09:30 | ||
|
with
daniel lynch
|
DOUBLES MEN | 01:04:35 | 04:28 | 03:49 | 01:43 | 02:37 | 03:24 | 04:29 | 01:38 | 03:05 | 04:08 | |
|
with
David Colin Davies
|
DOUBLES MEN | 01:30:15 | 06:24 | 04:05 | 02:06 | 04:07 | 04:40 | 05:02 | 02:00 | 04:39 | 06:32 | |
| OPEN MEN | 01:40:16 | 08:47 | 05:01 | 03:40 | 06:07 | 06:22 | 05:22 | 02:22 | 06:30 | 08:29 | ||
| OPEN MEN | 01:43:53 | 12:02 | 04:34 | 02:44 | 06:26 | 06:46 | 06:01 | 02:35 | 05:54 | 09:15 |