S
DOUBLES WOMEN
WOMEN
Sisca Hoek
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:56:19
ROXZONE
10:19
RUNS
00:12
1. SKIERG
05:20
2. SLED PUSH
03:02
3. SLED PULL
08:05
4. BURPEES
08:24
5. ROWING
05:51
6. FARMERS
02:59
7. LUNGES
06:50
8. WALL BALLS
05:27
HYROX Amsterdam 2022
MAR 2022
DOUBLES WOMEN
with
Rianne Rijkhoff
TOTAL TIME
01:31:08
ROXZONE
08:07
RUNS
53:06
1. SKIERG
04:50
2. SLED PUSH
01:50
3. SLED PULL
04:03
4. BURPEES
04:07
5. ROWING
05:31
6. FARMERS
01:59
7. LUNGES
04:25
8. WALL BALLS
03:16
HYROX Amsterdam 2021
MAR 2021
DOUBLES WOMEN
with
Anouk Van Asselt
TOTAL TIME
01:33:57
ROXZONE
09:04
RUNS
55:29
1. SKIERG
04:43
2. SLED PUSH
01:27
3. SLED PULL
04:48
4. BURPEES
03:33
5. ROWING
05:18
6. FARMERS
02:25
7. LUNGES
03:55
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:56:19 | 10:19 | 05:20 | 03:02 | 08:05 | 08:24 | 05:51 | 02:59 | 06:50 | 05:27 | ||
|
with
Rianne Rijkhoff
|
DOUBLES WOMEN | 01:31:08 | 08:07 | 04:50 | 01:50 | 04:03 | 04:07 | 05:31 | 01:59 | 04:25 | 03:16 | |
|
with
Anouk Van Asselt
|
DOUBLES WOMEN | 01:33:57 | 09:04 | 04:43 | 01:27 | 04:48 | 03:33 | 05:18 | 02:25 | 03:55 | 03:24 |