S
PRO WOMEN
WOMEN
Soha Smyth
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:09:28
ROXZONE
04:10
RUNS
35:51
1. SKIERG
04:45
2. SLED PUSH
02:17
3. SLED PULL
03:46
4. BURPEES
05:03
5. ROWING
05:03
6. FARMERS
01:59
7. LUNGES
03:12
8. WALL BALLS
03:30
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #24 · 25-29
with
Jack Murray
TOTAL TIME
01:04:41
ROXZONE
03:12
RUNS
36:09
1. SKIERG
04:03
2. SLED PUSH
01:49
3. SLED PULL
03:05
4. BURPEES
03:04
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:15
8. WALL BALLS
03:42
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #31 · 25-29
with
Jack Murray
TOTAL TIME
01:05:55
ROXZONE
03:29
RUNS
37:49
1. SKIERG
04:02
2. SLED PUSH
01:40
3. SLED PULL
03:06
4. BURPEES
02:53
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
03:06
8. WALL BALLS
03:45
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:17:34
ROXZONE
03:54
RUNS
37:37
1. SKIERG
04:47
2. SLED PUSH
03:34
3. SLED PULL
05:37
4. BURPEES
04:46
5. ROWING
05:05
6. FARMERS
02:55
7. LUNGES
04:48
8. WALL BALLS
04:35
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #23 · U29
with
Jack Murray
TOTAL TIME
01:03:10
ROXZONE
04:49
RUNS
34:24
1. SKIERG
04:01
2. SLED PUSH
02:08
3. SLED PULL
03:18
4. BURPEES
02:41
5. ROWING
04:12
6. FARMERS
01:36
7. LUNGES
02:40
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:09:28 | 04:10 | 04:45 | 02:17 | 03:46 | 05:03 | 05:03 | 01:59 | 03:12 | 03:30 | ||
|
with
Jack Murray
|
DOUBLES MIXED | 01:04:41 | 03:12 | 04:03 | 01:49 | 03:05 | 03:04 | 04:37 | 01:49 | 03:15 | 03:42 | |
|
with
Jack Murray
|
DOUBLES MIXED | 01:05:55 | 03:29 | 04:02 | 01:40 | 03:06 | 02:53 | 04:28 | 01:42 | 03:06 | 03:45 | |
| PRO WOMEN | 01:17:34 | 03:54 | 04:47 | 03:34 | 05:37 | 04:46 | 05:05 | 02:55 | 04:48 | 04:35 | ||
|
with
Jack Murray
|
DOUBLES MIXED | 01:03:10 | 04:49 | 04:01 | 02:08 | 03:18 | 02:41 | 04:12 | 01:36 | 02:40 | 03:26 | |
|
with
Mary Kate Foran
|
DOUBLES WOMEN | 01:02:14 | 03:22 | 04:02 | 01:23 | 03:00 | 02:40 | 04:23 | 01:29 | 02:14 | 03:13 | |
|
with
Jack Murray
|
DOUBLES MIXED | 01:07:47 | 05:45 | 03:58 | 01:57 | 03:03 | 02:52 | 04:09 | 01:47 | 03:17 | 03:28 | |
| OPEN WOMEN | 01:13:38 | 04:40 | 04:36 | 01:47 | 04:00 | 05:09 | 04:45 | 01:39 | 03:35 | 03:50 | ||
| OPEN WOMEN | 01:12:35 | 04:09 | 04:40 | 02:01 | 04:20 | 05:08 | 04:42 | 01:46 | 03:40 | 02:53 | ||
|
with
Jack Murray
|
DOUBLES MIXED | 01:13:31 | 07:15 | 04:02 | 02:12 | 04:06 | 03:16 | 04:15 | 01:41 | 03:36 | 03:41 | |
|
with
Grace Kirwan
|
DOUBLES WOMEN | 01:20:01 | 04:45 | 04:29 | 01:32 | 03:52 | 03:29 | 04:25 | 01:43 | 02:43 | 02:43 |