S
DOUBLES MIXED
MEN
Sophie Cook
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:49
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #72 · 40-44
with
Romano Shaw
TOTAL TIME
01:09:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #160 · 16-24
with
Maila Ware
TOTAL TIME
01:18:52
ROXZONE
08:22
RUNS
41:58
1. SKIERG
04:53
2. SLED PUSH
01:21
3. SLED PULL
03:34
4. BURPEES
04:12
5. ROWING
04:44
6. FARMERS
01:29
7. LUNGES
03:54
8. WALL BALLS
04:29
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #353 · 25-29
with
Kayla Woodard
TOTAL TIME
01:55:56
ROXZONE
09:55
RUNS
08:33
1. SKIERG
05:19
2. SLED PUSH
02:04
3. SLED PULL
04:27
4. BURPEES
05:18
5. ROWING
05:54
6. FARMERS
02:17
7. LUNGES
05:06
8. WALL BALLS
07:08
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #125 · 40-44
TOTAL TIME
01:29:12
ROXZONE
04:19
RUNS
43:29
1. SKIERG
04:53
2. SLED PUSH
03:01
3. SLED PULL
05:17
4. BURPEES
06:59
5. ROWING
05:12
6. FARMERS
02:40
7. LUNGES
05:14
8. WALL BALLS
08:08
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #85 · 25-29
with
David Cook
TOTAL TIME
01:09:30
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Romano Shaw
|
DOUBLES MIXED | 01:09:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Maila Ware
|
DOUBLES WOMEN | 01:18:52 | 08:22 | 04:53 | 01:21 | 03:34 | 04:12 | 04:44 | 01:29 | 03:54 | 04:29 | |
|
with
Kayla Woodard
|
DOUBLES WOMEN | 01:55:56 | 09:55 | 05:19 | 02:04 | 04:27 | 05:18 | 05:54 | 02:17 | 05:06 | 07:08 | |
| OPEN WOMEN | 01:29:12 | 04:19 | 04:53 | 03:01 | 05:17 | 06:59 | 05:12 | 02:40 | 05:14 | 08:08 | ||
|
with
David Cook
|
DOUBLES MIXED | 01:09:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:24:14 | 06:53 | 04:41 | 03:23 | 04:43 | 05:46 | 05:16 | 01:50 | 04:49 | 05:56 | ||
| OPEN WOMEN | 01:21:49 | 06:11 | 04:33 | 03:05 | 04:56 | 05:53 | 04:57 | 01:56 | 04:39 | 05:19 | ||
| DOUBLES WOMEN | 01:45:35 | 09:57 | 04:39 | 01:45 | 05:24 | 06:00 | 05:52 | 02:20 | 04:46 | 04:31 | ||
|
with
Cohen Saunders
|
DOUBLES MIXED | 01:22:08 | 09:14 | 04:21 | 01:33 | 03:41 | 03:24 | 04:42 | 01:38 | 04:12 | 04:46 | |
| DOUBLES WOMEN | 01:34:52 | 06:37 | 04:59 | 02:13 | 05:10 | 05:13 | 05:41 | 01:58 | 04:07 | 04:10 |