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PRO MEN
MEN
Stan Liefting
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #63 · 25-29
with
Koen Douwes
TOTAL TIME
01:03:36
ROXZONE
05:56
RUNS
33:50
1. SKIERG
03:52
2. SLED PUSH
01:53
3. SLED PULL
02:45
4. BURPEES
02:55
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:56
HYROX Maastricht 2025
SEP 2025
PRO MEN
AG #59 · 25-29
TOTAL TIME
01:33:55
ROXZONE
07:00
RUNS
40:37
1. SKIERG
04:38
2. SLED PUSH
03:55
3. SLED PULL
09:59
4. BURPEES
05:24
5. ROWING
04:47
6. FARMERS
03:18
7. LUNGES
05:25
8. WALL BALLS
08:58
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #175 · 25-29
TOTAL TIME
01:22:33
ROXZONE
08:06
RUNS
38:12
1. SKIERG
04:30
2. SLED PUSH
03:00
3. SLED PULL
04:38
4. BURPEES
04:18
5. ROWING
04:35
6. FARMERS
02:38
7. LUNGES
07:30
8. WALL BALLS
05:11
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:31:31
ROXZONE
07:01
RUNS
43:23
1. SKIERG
04:40
2. SLED PUSH
03:22
3. SLED PULL
08:36
4. BURPEES
07:28
5. ROWING
05:02
6. FARMERS
02:38
7. LUNGES
04:11
8. WALL BALLS
05:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Koen Douwes
|
DOUBLES MEN | 01:03:36 | 05:56 | 03:52 | 01:53 | 02:45 | 02:55 | 04:16 | 01:29 | 02:49 | 03:56 | |
| PRO MEN | 01:33:55 | 07:00 | 04:38 | 03:55 | 09:59 | 05:24 | 04:47 | 03:18 | 05:25 | 08:58 | ||
| OPEN MEN | 01:22:33 | 08:06 | 04:30 | 03:00 | 04:38 | 04:18 | 04:35 | 02:38 | 07:30 | 05:11 | ||
| OPEN MEN | 01:31:31 | 07:01 | 04:40 | 03:22 | 08:36 | 07:28 | 05:02 | 02:38 | 04:11 | 05:16 |