S
PRO WOMEN
WOMEN
Steph Mallon
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #25 · 35-39
TOTAL TIME
01:31:22
ROXZONE
04:08
RUNS
45:13
1. SKIERG
05:01
2. SLED PUSH
04:19
3. SLED PULL
05:54
4. BURPEES
06:04
5. ROWING
05:12
6. FARMERS
03:57
7. LUNGES
05:44
8. WALL BALLS
05:50
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #116 · 35-39
TOTAL TIME
01:30:30
ROXZONE
05:10
RUNS
47:26
1. SKIERG
04:53
2. SLED PUSH
02:48
3. SLED PULL
05:33
4. BURPEES
06:34
5. ROWING
05:06
6. FARMERS
02:21
7. LUNGES
05:10
8. WALL BALLS
05:35
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #153 · 30-39
with
Shane Mullan
TOTAL TIME
01:16:28
ROXZONE
04:31
RUNS
44:31
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
04:10
4. BURPEES
03:40
5. ROWING
04:26
6. FARMERS
01:39
7. LUNGES
03:46
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:31:22 | 04:08 | 05:01 | 04:19 | 05:54 | 06:04 | 05:12 | 03:57 | 05:44 | 05:50 | ||
| OPEN WOMEN | 01:30:30 | 05:10 | 04:53 | 02:48 | 05:33 | 06:34 | 05:06 | 02:21 | 05:10 | 05:35 | ||
|
with
Shane Mullan
|
DOUBLES MIXED | 01:16:28 | 04:31 | 03:56 | 01:58 | 04:10 | 03:40 | 04:26 | 01:39 | 03:46 | 03:54 |