S
OPEN WOMEN
WOMEN
Sue Knight
5 RACES RECORDED
PERSONAL BEST (PB)
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01:39:54
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #7 · 55-59
TOTAL TIME
01:42:17
ROXZONE
06:24
RUNS
44:51
1. SKIERG
05:18
2. SLED PUSH
05:39
3. SLED PULL
06:33
4. BURPEES
09:18
5. ROWING
05:16
6. FARMERS
02:08
7. LUNGES
05:52
8. WALL BALLS
11:06
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #28 · 55-59
TOTAL TIME
01:47:16
ROXZONE
04:21
RUNS
48:04
1. SKIERG
05:11
2. SLED PUSH
03:55
3. SLED PULL
06:18
4. BURPEES
10:49
5. ROWING
05:21
6. FARMERS
02:45
7. LUNGES
05:59
8. WALL BALLS
14:33
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #38 · 55-59
TOTAL TIME
01:45:14
ROXZONE
12:37
RUNS
38:42
1. SKIERG
05:23
2. SLED PUSH
03:27
3. SLED PULL
06:23
4. BURPEES
09:50
5. ROWING
05:26
6. FARMERS
02:10
7. LUNGES
05:59
8. WALL BALLS
15:20
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #23 · 55-59
TOTAL TIME
01:48:35
ROXZONE
06:03
RUNS
47:30
1. SKIERG
05:08
2. SLED PUSH
02:53
3. SLED PULL
07:23
4. BURPEES
10:45
5. ROWING
05:17
6. FARMERS
02:04
7. LUNGES
06:20
8. WALL BALLS
15:16
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #6 · 55-59
TOTAL TIME
01:39:54
ROXZONE
04:40
RUNS
44:04
1. SKIERG
05:07
2. SLED PUSH
03:02
3. SLED PULL
06:06
4. BURPEES
11:29
5. ROWING
05:12
6. FARMERS
02:06
7. LUNGES
06:55
8. WALL BALLS
11:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:42:17 | 06:24 | 05:18 | 05:39 | 06:33 | 09:18 | 05:16 | 02:08 | 05:52 | 11:06 | ||
| OPEN WOMEN | 01:47:16 | 04:21 | 05:11 | 03:55 | 06:18 | 10:49 | 05:21 | 02:45 | 05:59 | 14:33 | ||
| OPEN WOMEN | 01:45:14 | 12:37 | 05:23 | 03:27 | 06:23 | 09:50 | 05:26 | 02:10 | 05:59 | 15:20 | ||
| OPEN WOMEN | 01:48:35 | 06:03 | 05:08 | 02:53 | 07:23 | 10:45 | 05:17 | 02:04 | 06:20 | 15:16 | ||
| OPEN WOMEN | 01:39:54 | 04:40 | 05:07 | 03:02 | 06:06 | 11:29 | 05:12 | 02:06 | 06:55 | 11:16 |