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DOUBLES MIXED
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6 RACES RECORDED
PERSONAL BEST (PB)
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01:26:40
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
with
莹莹 程
TOTAL TIME
01:26:40
ROXZONE
09:53
RUNS
48:25
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
03:27
4. BURPEES
03:35
5. ROWING
04:52
6. FARMERS
01:47
7. LUNGES
04:17
8. WALL BALLS
04:23
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #102 · 30-34
with
莹莹 程
TOTAL TIME
01:26:40
ROXZONE
09:53
RUNS
48:22
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
03:27
4. BURPEES
03:35
5. ROWING
04:52
6. FARMERS
01:47
7. LUNGES
04:17
8. WALL BALLS
04:23
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
with
莹莹 程
TOTAL TIME
01:29:45
ROXZONE
09:29
RUNS
47:54
1. SKIERG
04:19
2. SLED PUSH
02:10
3. SLED PULL
04:11
4. BURPEES
04:05
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
04:05
8. WALL BALLS
06:49
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #153 · 30-34
with
莹莹 程
TOTAL TIME
01:29:45
ROXZONE
09:29
RUNS
47:50
1. SKIERG
04:19
2. SLED PUSH
02:10
3. SLED PULL
04:11
4. BURPEES
04:05
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
04:05
8. WALL BALLS
06:49
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
with
莹莹 程
TOTAL TIME
01:35:12
ROXZONE
09:51
RUNS
52:31
1. SKIERG
04:37
2. SLED PUSH
02:33
3. SLED PULL
04:11
4. BURPEES
04:05
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
04:57
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
莹莹 程
|
DOUBLES MIXED | 01:26:40 | 09:53 | 04:12 | 01:57 | 03:27 | 03:35 | 04:52 | 01:47 | 04:17 | 04:23 | |
|
with
莹莹 程
|
DOUBLES MIXED | 01:26:40 | 09:53 | 04:12 | 01:57 | 03:27 | 03:35 | 04:52 | 01:47 | 04:17 | 04:23 | |
|
with
莹莹 程
|
DOUBLES MIXED | 01:29:45 | 09:29 | 04:19 | 02:10 | 04:11 | 04:05 | 05:08 | 01:44 | 04:05 | 06:49 | |
|
with
莹莹 程
|
DOUBLES MIXED | 01:29:45 | 09:29 | 04:19 | 02:10 | 04:11 | 04:05 | 05:08 | 01:44 | 04:05 | 06:49 | |
|
with
莹莹 程
|
DOUBLES MIXED | 01:35:12 | 09:51 | 04:37 | 02:33 | 04:11 | 04:05 | 05:09 | 02:07 | 04:57 | 05:20 | |
|
with
莹莹 程
|
DOUBLES MIXED | 01:35:12 | 09:51 | 04:37 | 02:33 | 04:11 | 04:05 | 05:09 | 02:07 | 04:57 | 05:20 |