S
DOUBLES MIXED
MEN
Sydney Koenig
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:24
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #16 · 25-29
with
Colton Tindall
TOTAL TIME
01:15:24
ROXZONE
05:56
RUNS
40:51
1. SKIERG
04:27
2. SLED PUSH
02:01
3. SLED PULL
03:29
4. BURPEES
03:42
5. ROWING
04:59
6. FARMERS
01:32
7. LUNGES
03:31
8. WALL BALLS
05:05
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #74 · 25-29
with
Colton Tindall
TOTAL TIME
01:18:58
ROXZONE
07:00
RUNS
44:10
1. SKIERG
04:09
2. SLED PUSH
02:10
3. SLED PULL
03:31
4. BURPEES
03:11
5. ROWING
04:51
6. FARMERS
01:33
7. LUNGES
03:57
8. WALL BALLS
04:29
HYROX Dallas 2025
NOV 2025
DOUBLES WOMEN
AG #59 · 35-39
with
Mary Koenig
TOTAL TIME
01:19:27
ROXZONE
05:23
RUNS
45:23
1. SKIERG
04:26
2. SLED PUSH
01:47
3. SLED PULL
04:16
4. BURPEES
03:48
5. ROWING
05:16
6. FARMERS
01:46
7. LUNGES
03:16
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Colton Tindall
|
DOUBLES MIXED | 01:15:24 | 05:56 | 04:27 | 02:01 | 03:29 | 03:42 | 04:59 | 01:32 | 03:31 | 05:05 | |
|
with
Colton Tindall
|
DOUBLES MIXED | 01:18:58 | 07:00 | 04:09 | 02:10 | 03:31 | 03:11 | 04:51 | 01:33 | 03:57 | 04:29 | |
|
with
Mary Koenig
|
DOUBLES WOMEN | 01:19:27 | 05:23 | 04:26 | 01:47 | 04:16 | 03:48 | 05:16 | 01:46 | 03:16 | 04:10 |