S
DOUBLES MEN
MEN
Syed Hoque
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #33 · 35-39
with
Seb Puwar
TOTAL TIME
01:01:05
ROXZONE
04:43
RUNS
32:23
1. SKIERG
03:47
2. SLED PUSH
01:49
3. SLED PULL
03:12
4. BURPEES
02:50
5. ROWING
04:14
6. FARMERS
01:27
7. LUNGES
03:05
8. WALL BALLS
03:43
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #41 · 40-44
TOTAL TIME
01:19:27
ROXZONE
07:49
RUNS
35:18
1. SKIERG
04:21
2. SLED PUSH
03:41
3. SLED PULL
04:58
4. BURPEES
04:43
5. ROWING
04:41
6. FARMERS
02:06
7. LUNGES
05:29
8. WALL BALLS
06:28
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #188 · 35-39
TOTAL TIME
01:19:03
ROXZONE
05:08
RUNS
35:11
1. SKIERG
04:34
2. SLED PUSH
03:32
3. SLED PULL
06:56
4. BURPEES
04:29
5. ROWING
04:55
6. FARMERS
02:17
7. LUNGES
06:06
8. WALL BALLS
06:01
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #42 · 35-39
with
John Blunsom
TOTAL TIME
01:01:30
ROXZONE
--:--
1. SKIERG
03:50
2. SLED PUSH
01:56
3. SLED PULL
02:47
4. BURPEES
02:56
5. ROWING
04:28
6. FARMERS
01:51
7. LUNGES
03:13
8. WALL BALLS
03:42
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #610 · 35-39
TOTAL TIME
01:23:48
ROXZONE
11:21
RUNS
32:32
1. SKIERG
04:43
2. SLED PUSH
03:17
3. SLED PULL
05:22
4. BURPEES
05:26
5. ROWING
05:27
6. FARMERS
02:41
7. LUNGES
04:35
8. WALL BALLS
08:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Seb Puwar
|
DOUBLES MEN | 01:01:05 | 04:43 | 03:47 | 01:49 | 03:12 | 02:50 | 04:14 | 01:27 | 03:05 | 03:43 | |
| OPEN MEN | 01:19:27 | 07:49 | 04:21 | 03:41 | 04:58 | 04:43 | 04:41 | 02:06 | 05:29 | 06:28 | ||
| OPEN MEN | 01:19:03 | 05:08 | 04:34 | 03:32 | 06:56 | 04:29 | 04:55 | 02:17 | 06:06 | 06:01 | ||
|
with
John Blunsom
|
DOUBLES MEN | 01:01:30 | --:-- | 03:50 | 01:56 | 02:47 | 02:56 | 04:28 | 01:51 | 03:13 | 03:42 | |
| OPEN MEN | 01:23:48 | 11:21 | 04:43 | 03:17 | 05:22 | 05:26 | 05:27 | 02:41 | 04:35 | 08:27 |