T
PRO MEN
MEN
Thomas Kos
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Turin 2026
JAN 2026
PRO MEN
AG #18 · 45-49
TOTAL TIME
01:32:10
ROXZONE
08:09
RUNS
41:07
1. SKIERG
04:29
2. SLED PUSH
04:00
3. SLED PULL
08:17
4. BURPEES
04:28
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
06:51
8. WALL BALLS
08:06
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #60 · 40-44
with
Mirijam Anna Hefel
TOTAL TIME
01:26:48
ROXZONE
07:27
RUNS
50:28
1. SKIERG
04:21
2. SLED PUSH
02:06
3. SLED PULL
03:58
4. BURPEES
03:41
5. ROWING
04:49
6. FARMERS
01:34
7. LUNGES
03:51
8. WALL BALLS
04:38
HYROX Chicago 2025
NOV 2025
DOUBLES PRO MEN
AG #62 · 30-34
TOTAL TIME
01:18:01
ROXZONE
06:01
RUNS
43:34
1. SKIERG
03:56
2. SLED PUSH
01:43
3. SLED PULL
04:23
4. BURPEES
03:18
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
03:58
8. WALL BALLS
04:43
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO MEN
AG #35 · 40-44
with
Philipp Kuschny
TOTAL TIME
01:17:37
ROXZONE
10:10
RUNS
39:09
1. SKIERG
03:53
2. SLED PUSH
02:05
3. SLED PULL
04:06
4. BURPEES
03:04
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:42
8. WALL BALLS
05:29
HYROX Vienna 2025
FEB 2025
OPEN MEN
AG #69 · 40-44
with
Thomas Koscher
TOTAL TIME
01:19:27
ROXZONE
06:33
RUNS
36:19
1. SKIERG
04:45
2. SLED PUSH
02:00
3. SLED PULL
02:25
4. BURPEES
06:51
5. ROWING
06:03
6. FARMERS
01:53
7. LUNGES
04:44
8. WALL BALLS
07:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:32:10 | 08:09 | 04:29 | 04:00 | 08:17 | 04:28 | 04:50 | 01:57 | 06:51 | 08:06 | ||
|
with
Mirijam Anna Hefel
|
DOUBLES MIXED | 01:26:48 | 07:27 | 04:21 | 02:06 | 03:58 | 03:41 | 04:49 | 01:34 | 03:51 | 04:38 | |
| DOUBLES PRO MEN | 01:18:01 | 06:01 | 03:56 | 01:43 | 04:23 | 03:18 | 04:47 | 01:42 | 03:58 | 04:43 | ||
|
with
Philipp Kuschny
|
DOUBLES PRO MEN | 01:17:37 | 10:10 | 03:53 | 02:05 | 04:06 | 03:04 | 04:28 | 01:36 | 03:42 | 05:29 | |
|
with
Thomas Koscher
|
OPEN MEN | 01:19:27 | 06:33 | 04:45 | 02:00 | 02:25 | 06:51 | 06:03 | 01:53 | 04:44 | 07:57 | |
| OPEN MEN | 01:25:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Thomas Köster
|
OPEN MEN | 01:49:26 | 44:59 | 13:16 | 14:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |