T
DOUBLES MEN
MEN
Thomas Tryk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #12 · 40+
TOTAL TIME
01:49:43
ROXZONE
06:44
RUNS
55:53
1. SKIERG
07:19
2. SLED PUSH
03:09
3. SLED PULL
05:46
4. BURPEES
08:28
5. ROWING
06:07
6. FARMERS
02:28
7. LUNGES
04:31
8. WALL BALLS
09:27
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #80 · 30-34
TOTAL TIME
01:55:15
ROXZONE
09:19
RUNS
58:16
1. SKIERG
05:13
2. SLED PUSH
03:45
3. SLED PULL
06:00
4. BURPEES
07:58
5. ROWING
05:28
6. FARMERS
02:37
7. LUNGES
07:34
8. WALL BALLS
09:11
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #184 · 25-29
with
Lasse Thirstrup
TOTAL TIME
01:38:56
ROXZONE
09:32
RUNS
56:18
1. SKIERG
04:49
2. SLED PUSH
02:24
3. SLED PULL
03:52
4. BURPEES
04:57
5. ROWING
05:07
6. FARMERS
02:03
7. LUNGES
04:35
8. WALL BALLS
05:24
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #289 · 30-34
with
David Tryk
TOTAL TIME
01:30:57
ROXZONE
10:08
RUNS
53:47
1. SKIERG
03:54
2. SLED PUSH
01:49
3. SLED PULL
02:14
4. BURPEES
04:21
5. ROWING
04:36
6. FARMERS
01:58
7. LUNGES
04:03
8. WALL BALLS
04:13
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #274 · 30-34
TOTAL TIME
01:53:20
ROXZONE
09:46
RUNS
55:27
1. SKIERG
05:10
2. SLED PUSH
04:16
3. SLED PULL
06:51
4. BURPEES
08:33
5. ROWING
05:20
6. FARMERS
01:58
7. LUNGES
07:20
8. WALL BALLS
08:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:49:43 | 06:44 | 07:19 | 03:09 | 05:46 | 08:28 | 06:07 | 02:28 | 04:31 | 09:27 | ||
| OPEN MEN | 01:55:15 | 09:19 | 05:13 | 03:45 | 06:00 | 07:58 | 05:28 | 02:37 | 07:34 | 09:11 | ||
|
with
Lasse Thirstrup
|
DOUBLES MEN | 01:38:56 | 09:32 | 04:49 | 02:24 | 03:52 | 04:57 | 05:07 | 02:03 | 04:35 | 05:24 | |
|
with
David Tryk
|
DOUBLES MEN | 01:30:57 | 10:08 | 03:54 | 01:49 | 02:14 | 04:21 | 04:36 | 01:58 | 04:03 | 04:13 | |
| OPEN MEN | 01:53:20 | 09:46 | 05:10 | 04:16 | 06:51 | 08:33 | 05:20 | 01:58 | 07:20 | 08:43 | ||
|
with
Lars Tryk
|
DOUBLES MEN | 01:46:58 | 10:41 | 04:32 | 01:41 | 03:56 | 08:44 | 04:57 | 01:47 | 08:42 | 07:44 |