T
PRO WOMEN
WOMEN
Tj Witney
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #21 · 40-44
TOTAL TIME
01:34:33
ROXZONE
04:49
RUNS
49:38
1. SKIERG
04:50
2. SLED PUSH
03:39
3. SLED PULL
04:46
4. BURPEES
05:34
5. ROWING
04:56
6. FARMERS
05:12
7. LUNGES
05:15
8. WALL BALLS
05:54
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #52 · 40-44
TOTAL TIME
01:33:25
ROXZONE
14:14
RUNS
39:16
1. SKIERG
05:22
2. SLED PUSH
03:50
3. SLED PULL
05:28
4. BURPEES
05:38
5. ROWING
05:02
6. FARMERS
02:13
7. LUNGES
05:31
8. WALL BALLS
06:56
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #199 · 40-44
with
Spike Witney
TOTAL TIME
01:27:24
ROXZONE
07:40
RUNS
50:50
1. SKIERG
04:07
2. SLED PUSH
02:10
3. SLED PULL
03:54
4. BURPEES
03:46
5. ROWING
04:36
6. FARMERS
01:50
7. LUNGES
04:02
8. WALL BALLS
04:34
HYROX London 2025
MAY 2025
PRO WOMEN
TOTAL TIME
01:35:30
ROXZONE
06:44
RUNS
47:41
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
05:03
4. BURPEES
05:56
5. ROWING
04:43
6. FARMERS
02:46
7. LUNGES
08:11
8. WALL BALLS
06:49
HYROX London 2025
MAY 2025
PRO WOMEN
AG #13 · 40-44
TOTAL TIME
01:35:30
ROXZONE
06:44
RUNS
47:38
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
05:03
4. BURPEES
05:56
5. ROWING
04:43
6. FARMERS
02:46
7. LUNGES
08:11
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:34:33 | 04:49 | 04:50 | 03:39 | 04:46 | 05:34 | 04:56 | 05:12 | 05:15 | 05:54 | ||
| PRO WOMEN | 01:33:25 | 14:14 | 05:22 | 03:50 | 05:28 | 05:38 | 05:02 | 02:13 | 05:31 | 06:56 | ||
|
with
Spike Witney
|
DOUBLES MIXED | 01:27:24 | 07:40 | 04:07 | 02:10 | 03:54 | 03:46 | 04:36 | 01:50 | 04:02 | 04:34 | |
| PRO WOMEN | 01:35:30 | 06:44 | 04:54 | 02:52 | 05:03 | 05:56 | 04:43 | 02:46 | 08:11 | 06:49 | ||
| PRO WOMEN | 01:35:30 | 06:44 | 04:54 | 02:52 | 05:03 | 05:56 | 04:43 | 02:46 | 08:11 | 06:49 |