T
DOUBLES PRO MEN
MEN
Tom Lang
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #220 · 25-29
with
Joshua Gray
TOTAL TIME
01:10:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
TOTAL TIME
00:58:16
ROXZONE
04:25
RUNS
31:45
1. SKIERG
03:32
2. SLED PUSH
01:40
3. SLED PULL
03:06
4. BURPEES
02:28
5. ROWING
03:51
6. FARMERS
01:14
7. LUNGES
02:58
8. WALL BALLS
03:26
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #74 · 25-29
TOTAL TIME
00:58:16
ROXZONE
04:25
RUNS
31:42
1. SKIERG
03:32
2. SLED PUSH
01:40
3. SLED PULL
03:06
4. BURPEES
02:28
5. ROWING
03:51
6. FARMERS
01:14
7. LUNGES
02:58
8. WALL BALLS
03:26
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #316 · 25-29
TOTAL TIME
01:34:20
ROXZONE
04:41
RUNS
48:36
1. SKIERG
04:57
2. SLED PUSH
04:11
3. SLED PULL
04:18
4. BURPEES
05:45
5. ROWING
05:03
6. FARMERS
02:06
7. LUNGES
07:00
8. WALL BALLS
07:48
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO MEN
AG #2 · 25-29
TOTAL TIME
00:57:45
ROXZONE
02:57
RUNS
32:08
1. SKIERG
03:34
2. SLED PUSH
02:06
3. SLED PULL
03:22
4. BURPEES
02:22
5. ROWING
03:47
6. FARMERS
01:21
7. LUNGES
02:36
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Gray
|
DOUBLES MEN | 01:10:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES PRO MEN | 00:58:16 | 04:25 | 03:32 | 01:40 | 03:06 | 02:28 | 03:51 | 01:14 | 02:58 | 03:26 | ||
| DOUBLES PRO MEN | 00:58:16 | 04:25 | 03:32 | 01:40 | 03:06 | 02:28 | 03:51 | 01:14 | 02:58 | 03:26 | ||
| OPEN MEN | 01:34:20 | 04:41 | 04:57 | 04:11 | 04:18 | 05:45 | 05:03 | 02:06 | 07:00 | 07:48 | ||
| DOUBLES PRO MEN | 00:57:45 | 02:57 | 03:34 | 02:06 | 03:22 | 02:22 | 03:47 | 01:21 | 02:36 | 03:38 | ||
| OPEN MEN | 01:47:57 | 07:10 | 04:29 | 03:04 | 05:27 | 05:59 | 05:08 | 02:14 | 11:41 | 13:14 | ||
|
with
Tom Lange
|
OPEN MEN | 01:14:20 | 07:27 | 04:09 | 02:10 | 04:44 | 05:42 | 04:16 | 01:43 | 04:25 | 06:41 | |
|
with
Tom Lange
|
PRO MEN | 01:13:37 | 05:15 | 04:03 | 02:08 | 04:11 | 04:29 | 04:13 | 01:49 | 03:45 | 04:20 | |
| DOUBLES MEN | 01:21:48 | 07:32 | 03:56 | 02:08 | 02:43 | 03:43 | 04:10 | 01:45 | 03:27 | 04:30 |