T
PRO MEN
MEN
Tony Liu
20 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #9 · 35-39
TOTAL TIME
01:03:39
ROXZONE
04:58
RUNS
31:37
1. SKIERG
04:12
2. SLED PUSH
02:01
3. SLED PULL
03:35
4. BURPEES
03:06
5. ROWING
04:23
6. FARMERS
01:40
7. LUNGES
03:30
8. WALL BALLS
04:45
HYROX Jakarta 2026
OCT 2026
PRO MEN
AG #11 · 35-39
TOTAL TIME
01:15:11
ROXZONE
06:47
RUNS
34:38
1. SKIERG
04:20
2. SLED PUSH
03:07
3. SLED PULL
04:06
4. BURPEES
03:16
5. ROWING
04:43
6. FARMERS
01:45
7. LUNGES
04:57
8. WALL BALLS
07:41
HYROX Salt Lake City 2026
OCT 2026
DOUBLES PRO MEN
AG #30 · 25-29
TOTAL TIME
01:42:32
ROXZONE
13:04
RUNS
52:31
1. SKIERG
03:59
2. SLED PUSH
02:48
3. SLED PULL
04:32
4. BURPEES
08:20
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:59
8. WALL BALLS
05:51
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #209 · 25-29
TOTAL TIME
01:45:58
ROXZONE
12:05
RUNS
48:50
1. SKIERG
04:56
2. SLED PUSH
03:15
3. SLED PULL
05:22
4. BURPEES
06:51
5. ROWING
05:35
6. FARMERS
02:31
7. LUNGES
07:36
8. WALL BALLS
09:05
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #123 · 16-24
TOTAL TIME
02:11:34
ROXZONE
13:42
RUNS
09:23
1. SKIERG
05:39
2. SLED PUSH
03:51
3. SLED PULL
07:09
4. BURPEES
04:13
5. ROWING
06:30
6. FARMERS
01:52
7. LUNGES
07:54
8. WALL BALLS
11:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:03:39 | 04:58 | 04:12 | 02:01 | 03:35 | 03:06 | 04:23 | 01:40 | 03:30 | 04:45 | ||
| PRO MEN | 01:15:11 | 06:47 | 04:20 | 03:07 | 04:06 | 03:16 | 04:43 | 01:45 | 04:57 | 07:41 | ||
| DOUBLES PRO MEN | 01:42:32 | 13:04 | 03:59 | 02:48 | 04:32 | 08:20 | 04:44 | 01:52 | 04:59 | 05:51 | ||
| OPEN MEN | 01:45:58 | 12:05 | 04:56 | 03:15 | 05:22 | 06:51 | 05:35 | 02:31 | 07:36 | 09:05 | ||
| DOUBLES MIXED | 02:11:34 | 13:42 | 05:39 | 03:51 | 07:09 | 04:13 | 06:30 | 01:52 | 07:54 | 11:29 | ||
| DOUBLES MEN | 01:29:13 | 06:02 | 04:07 | 02:10 | 04:00 | 03:41 | 05:15 | 01:48 | 04:38 | 05:15 | ||
| DOUBLES MEN | 01:07:18 | 04:37 | 04:04 | 01:31 | 03:41 | 03:38 | 04:19 | 01:31 | 03:32 | 05:01 | ||
|
with
Tony Little
|
OPEN MEN | 01:14:01 | 05:25 | 04:30 | 02:21 | 04:23 | 04:49 | 04:36 | 01:45 | 04:38 | 06:09 | |
|
with
Antony Liwanag
|
PRO MEN | 01:42:07 | 09:43 | 04:50 | 04:57 | 08:25 | 05:57 | 05:08 | 02:20 | 06:02 | 11:39 | |
| PRO MEN | 01:07:09 | 09:26 | 04:27 | 02:37 | 04:19 | 02:58 | 04:30 | 01:25 | 04:03 | 05:46 | ||
| PRO MEN | 01:09:41 | 03:39 | 04:12 | 02:33 | 05:45 | 03:12 | 04:26 | 01:33 | 04:00 | 06:03 | ||
| PRO MEN | 01:11:14 | 05:27 | 04:15 | 03:15 | 04:47 | 03:47 | 04:27 | 01:40 | 04:14 | 06:20 | ||
| PRO MEN | 02:16:16 | 12:51 | 05:53 | 05:27 | 11:32 | 07:32 | 05:53 | 03:56 | 13:57 | 18:00 | ||
| DOUBLES MEN | 01:11:07 | 03:39 | 03:38 | 01:32 | 02:46 | 02:27 | 04:14 | 01:30 | 03:14 | 03:42 | ||
| OPEN MEN | 01:15:20 | 06:46 | 04:02 | 02:39 | 03:53 | 03:31 | 04:29 | 01:46 | 04:00 | 05:39 | ||
| OPEN MEN | 01:15:20 | 06:46 | 04:02 | 02:39 | 03:53 | 03:31 | 04:29 | 01:46 | 04:00 | 05:39 | ||
| PRO MEN | 01:08:38 | 04:10 | 04:11 | 02:49 | 04:17 | 03:40 | 04:30 | 01:46 | 04:05 | 05:35 | ||
| DOUBLES MIXED | 01:07:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:16:09 | 04:54 | 04:11 | 03:20 | 04:49 | 03:34 | 04:36 | 01:53 | 04:41 | 06:43 | ||
|
with
Tony Lim
|
OPEN MEN | 01:36:10 | 10:13 | 04:42 | 02:17 | 06:18 | 03:49 | 05:31 | 03:05 | 05:55 | 07:38 |