V
OPEN WOMEN
WOMEN
Venessa Nelson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #18 · 25-29
TOTAL TIME
01:29:04
ROXZONE
04:59
RUNS
46:36
1. SKIERG
04:53
2. SLED PUSH
02:31
3. SLED PULL
04:31
4. BURPEES
06:52
5. ROWING
05:00
6. FARMERS
02:36
7. LUNGES
04:54
8. WALL BALLS
06:19
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Jeandre van Heerden
TOTAL TIME
01:29:09
ROXZONE
07:50
RUNS
51:32
1. SKIERG
04:29
2. SLED PUSH
02:01
3. SLED PULL
03:48
4. BURPEES
03:57
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
04:07
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #53 · 25-29
with
Jeandre van Heerden
TOTAL TIME
01:29:09
ROXZONE
07:50
RUNS
51:27
1. SKIERG
04:29
2. SLED PUSH
02:01
3. SLED PULL
03:48
4. BURPEES
03:57
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
04:07
8. WALL BALLS
04:25
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:26:24
ROXZONE
05:23
RUNS
45:33
1. SKIERG
05:01
2. SLED PUSH
02:04
3. SLED PULL
04:05
4. BURPEES
05:00
5. ROWING
05:14
6. FARMERS
02:06
7. LUNGES
04:54
8. WALL BALLS
07:14
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #21 · 25-29
TOTAL TIME
01:26:24
ROXZONE
05:23
RUNS
45:28
1. SKIERG
05:01
2. SLED PUSH
02:04
3. SLED PULL
04:05
4. BURPEES
05:00
5. ROWING
05:14
6. FARMERS
02:06
7. LUNGES
04:54
8. WALL BALLS
07:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:04 | 04:59 | 04:53 | 02:31 | 04:31 | 06:52 | 05:00 | 02:36 | 04:54 | 06:19 | ||
|
with
Jeandre van Heerden
|
DOUBLES MIXED | 01:29:09 | 07:50 | 04:29 | 02:01 | 03:48 | 03:57 | 05:06 | 02:02 | 04:07 | 04:25 | |
|
with
Jeandre van Heerden
|
DOUBLES MIXED | 01:29:09 | 07:50 | 04:29 | 02:01 | 03:48 | 03:57 | 05:06 | 02:02 | 04:07 | 04:25 | |
| OPEN WOMEN | 01:26:24 | 05:23 | 05:01 | 02:04 | 04:05 | 05:00 | 05:14 | 02:06 | 04:54 | 07:14 | ||
| OPEN WOMEN | 01:26:24 | 05:23 | 05:01 | 02:04 | 04:05 | 05:00 | 05:14 | 02:06 | 04:54 | 07:14 | ||
| OPEN WOMEN | 01:29:39 | 06:07 | 04:38 | 02:14 | 05:34 | 05:01 | 05:34 | 01:57 | 04:29 | 06:10 | ||
| OPEN WOMEN | 01:29:39 | 06:07 | 04:38 | 02:14 | 05:34 | 05:01 | 05:34 | 01:57 | 04:29 | 06:10 |