S
PRO MEN
MEN
Shiyi Lin
83 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 83 RACES
HYROX Bangkok 2026
FEB 2027
PRO MEN
AG #20 · 30-34
TOTAL TIME
01:33:37
ROXZONE
08:30
RUNS
40:21
1. SKIERG
04:36
2. SLED PUSH
06:21
3. SLED PULL
06:33
4. BURPEES
04:21
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
08:34
8. WALL BALLS
08:09
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #54 · 30-34
TOTAL TIME
01:39:31
ROXZONE
10:48
RUNS
53:13
1. SKIERG
05:04
2. SLED PUSH
02:36
3. SLED PULL
06:01
4. BURPEES
04:25
5. ROWING
05:51
6. FARMERS
02:26
7. LUNGES
04:07
8. WALL BALLS
05:12
HYROX Chiba 2026
OCT 2026
DOUBLES MIXED
AG #34 · 16-24
TOTAL TIME
01:29:38
ROXZONE
07:10
RUNS
50:05
1. SKIERG
04:30
2. SLED PUSH
02:51
3. SLED PULL
04:32
4. BURPEES
03:07
5. ROWING
05:08
6. FARMERS
02:10
7. LUNGES
03:49
8. WALL BALLS
06:25
HYROX Beijing 2026
OCT 2026
DOUBLES MIXED
AG #98 · 30-34
TOTAL TIME
01:33:20
ROXZONE
09:30
RUNS
51:30
1. SKIERG
04:42
2. SLED PUSH
02:24
3. SLED PULL
04:06
4. BURPEES
04:00
5. ROWING
04:58
6. FARMERS
01:49
7. LUNGES
05:34
8. WALL BALLS
04:54
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #110 · U40
TOTAL TIME
01:35:33
ROXZONE
08:51
RUNS
48:18
1. SKIERG
05:45
2. SLED PUSH
01:59
3. SLED PULL
05:23
4. BURPEES
05:47
5. ROWING
05:05
6. FARMERS
02:00
7. LUNGES
06:13
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:33:37 | 08:30 | 04:36 | 06:21 | 06:33 | 04:21 | 04:34 | 01:45 | 08:34 | 08:09 | ||
| DOUBLES WOMEN | 01:39:31 | 10:48 | 05:04 | 02:36 | 06:01 | 04:25 | 05:51 | 02:26 | 04:07 | 05:12 | ||
| DOUBLES MIXED | 01:29:38 | 07:10 | 04:30 | 02:51 | 04:32 | 03:07 | 05:08 | 02:10 | 03:49 | 06:25 | ||
| DOUBLES MIXED | 01:33:20 | 09:30 | 04:42 | 02:24 | 04:06 | 04:00 | 04:58 | 01:49 | 05:34 | 04:54 | ||
| RELAY MIXED | 01:35:33 | 08:51 | 05:45 | 01:59 | 05:23 | 05:47 | 05:05 | 02:00 | 06:13 | 06:21 | ||
|
with
YEN-YI LIN
|
OPEN MEN | 01:54:57 | 15:40 | 04:47 | 05:39 | 06:03 | 07:01 | 05:29 | 02:25 | 13:19 | 05:53 | |
|
with
Yi ling Cheng
|
OPEN WOMEN | 01:56:25 | 09:46 | 05:44 | 04:28 | 08:44 | 07:56 | 05:46 | 03:15 | 05:47 | 07:41 | |
| DOUBLES WOMEN | 02:12:12 | 13:25 | 05:29 | 02:46 | 06:23 | 06:10 | 06:12 | 02:31 | 04:52 | 06:46 | ||
| DOUBLES WOMEN | 02:12:12 | 13:25 | 05:29 | 02:46 | 06:23 | 06:10 | 06:12 | 02:31 | 04:52 | 06:46 | ||
| DOUBLES MIXED | 01:24:10 | 06:27 | 04:30 | 02:36 | 04:27 | 03:35 | 05:10 | 02:06 | 04:07 | 05:04 | ||
|
with
Yen-Yi Lin
|
OPEN MEN | 01:31:42 | 08:09 | 04:35 | 04:26 | 05:27 | 05:48 | 05:04 | 02:42 | 04:17 | 07:36 | |
| DOUBLES MIXED | 01:21:59 | 12:33 | 04:22 | 02:08 | 03:39 | 03:08 | 04:52 | 01:45 | 03:06 | 05:13 | ||
| DOUBLES MIXED | 01:21:59 | 12:33 | 04:22 | 02:08 | 03:39 | 03:08 | 04:52 | 01:45 | 03:06 | 05:13 | ||
| DOUBLES MIXED | 01:23:17 | 13:03 | 04:14 | 01:49 | 04:02 | 02:35 | 04:37 | 01:34 | 04:00 | 04:20 | ||
| DOUBLES MIXED | 01:23:17 | 13:03 | 04:14 | 01:49 | 04:02 | 02:35 | 04:37 | 01:34 | 04:00 | 04:20 | ||
| PRO MEN | 01:41:21 | --:-- | 04:24 | 07:58 | 10:40 | 04:25 | 04:49 | 03:00 | 06:21 | 07:52 | ||
| PRO MEN | 01:41:21 | 08:35 | 04:24 | 07:58 | 10:40 | 04:25 | 04:49 | 03:00 | 06:21 | 07:52 | ||
|
with
YI-LING CHENG
|
OPEN WOMEN | 02:03:17 | 18:33 | 05:55 | 04:20 | 07:04 | 10:07 | 05:43 | 03:31 | 06:21 | 06:55 | |
|
with
YI-Ling Cheng
|
OPEN WOMEN | 02:03:17 | 18:33 | 05:55 | 04:20 | 07:04 | 10:07 | 05:43 | 03:31 | 06:21 | 06:55 | |
| RELAY MEN | 01:04:08 | 04:34 | 04:09 | 02:53 | 04:41 | 02:41 | 04:28 | 01:21 | 03:14 | 05:01 | ||
| DOUBLES WOMEN | 01:24:58 | 06:18 | 04:40 | 02:05 | 05:04 | 04:49 | 05:29 | 02:04 | 04:05 | 04:34 | ||
|
with
Yi Ling Teoh
|
OPEN WOMEN | 01:33:42 | 07:08 | 04:51 | 02:57 | 05:37 | 06:58 | 05:01 | 01:56 | 05:05 | 05:23 | |
| DOUBLES WOMEN | 01:38:28 | 12:13 | 05:05 | 02:10 | 04:02 | 04:01 | 04:53 | 01:41 | 03:24 | 04:06 | ||
|
with
Yen-Yi Lin
|
OPEN MEN | 01:40:07 | 11:52 | 04:35 | 05:22 | 05:16 | 07:13 | 05:19 | 02:35 | 04:57 | 07:43 | |
|
with
Yi Ling Chia
|
OPEN WOMEN | 01:44:40 | 13:52 | 05:12 | 03:24 | 04:55 | 06:37 | 05:27 | 02:48 | 05:32 | 06:00 | |
|
with
Yi Ling Chia
|
OPEN WOMEN | 01:49:31 | 12:50 | 05:19 | 03:23 | 07:15 | 08:25 | 05:32 | 02:29 | 05:58 | 08:22 | |
|
with
Yi Lin Lau
|
OPEN WOMEN | 02:16:22 | 13:36 | 05:52 | 05:25 | 07:57 | 10:48 | 06:11 | 03:24 | 07:18 | 15:09 | |
|
with
Yen Yi Lin
|
OPEN MEN | 01:43:19 | 09:55 | 04:56 | 05:08 | 07:00 | 06:26 | 05:06 | 02:30 | 06:19 | 07:45 | |
|
with
Yen Yi Lin
|
OPEN MEN | 01:43:19 | 09:55 | 04:56 | 05:08 | 07:00 | 06:26 | 05:06 | 02:30 | 06:19 | 07:45 | |
| DOUBLES WOMEN | 01:35:09 | 12:00 | 04:53 | 02:06 | 04:57 | 06:58 | 05:16 | 01:55 | 05:05 | 04:35 | ||
| DOUBLES WOMEN | 01:41:06 | 14:00 | 05:33 | 01:38 | 04:16 | 05:13 | 05:41 | 01:46 | 03:48 | 04:10 | ||
|
with
Justin Ng
|
DOUBLES MEN | 01:12:38 | 08:56 | 03:58 | 01:47 | 03:15 | 02:29 | 04:24 | 01:17 | 02:48 | 04:07 | |
| RELAY WOMEN | 01:21:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:26:06 | 09:14 | 04:25 | 01:51 | 03:59 | 03:59 | 04:47 | 01:27 | 04:11 | 05:12 | ||
| RELAY MIXED | 01:28:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:35:31 | 11:40 | 04:27 | 02:50 | 06:51 | 03:38 | 05:17 | 02:30 | 05:16 | 05:20 | ||
|
with
Yi Ling Chia
|
OPEN WOMEN | 01:40:54 | 10:56 | 05:05 | 02:42 | 05:13 | 06:31 | 05:13 | 02:19 | 04:23 | 06:38 | |
| RELAY WOMEN | 01:45:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:54:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 02:23:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO MEN | 01:27:26 | 09:17 | 04:01 | 03:05 | 05:41 | 02:42 | 04:23 | 01:50 | 04:06 | 04:45 | ||
| DOUBLES WOMEN | 01:27:46 | 07:23 | 05:22 | 01:59 | 05:07 | 03:58 | 05:17 | 01:54 | 04:18 | 04:28 | ||
| DOUBLES WOMEN | 01:28:51 | 07:32 | 05:25 | 03:26 | 04:32 | 03:27 | 05:32 | 03:52 | 04:03 | 05:09 | ||
| DOUBLES MEN | 01:29:12 | 11:58 | 04:27 | 02:38 | 04:27 | 03:16 | 04:55 | 01:55 | 03:52 | 04:49 | ||
|
with
Yen-Yi Lin
|
OPEN MEN | 01:31:54 | 08:51 | 04:34 | 03:42 | 05:21 | 05:16 | 04:51 | 03:05 | 05:06 | 07:30 | |
| DOUBLES MEN | 01:33:11 | 10:26 | 04:34 | 02:52 | 05:22 | 04:48 | 05:06 | 02:04 | 05:06 | 05:35 | ||
| DOUBLES MEN | 01:35:03 | 09:06 | 04:50 | 02:38 | 05:14 | 04:57 | 05:47 | 02:12 | 06:07 | 08:18 | ||
| DOUBLES MEN | 01:50:16 | --:-- | 05:09 | 02:40 | 05:15 | 04:06 | 05:23 | 02:19 | 05:05 | 06:50 | ||
| DOUBLES MEN | 02:11:40 | 12:37 | 04:50 | 02:43 | 04:13 | 04:00 | 05:32 | 02:23 | 05:04 | 05:44 | ||
| OPEN MEN | 01:18:30 | 07:40 | 04:35 | 03:17 | 04:18 | 04:24 | 04:42 | 02:18 | 04:40 | 04:43 | ||
|
with
Yen-Yi Lin
|
OPEN MEN | 01:54:52 | 11:47 | 05:03 | 05:04 | 07:20 | 07:20 | 05:25 | 02:43 | 06:41 | 08:32 | |
|
with
Yi Ling Chia
|
OPEN WOMEN | 01:46:43 | 10:07 | 05:13 | 03:17 | 05:21 | 07:41 | 05:34 | 02:11 | 05:39 | 06:13 | |
| DOUBLES PRO WOMEN | 01:15:34 | 04:44 | 04:45 | 02:14 | 04:25 | 02:54 | 04:50 | 02:10 | 03:43 | 04:28 | ||
| DOUBLES PRO WOMEN | 01:15:43 | 07:20 | 04:39 | 01:47 | 04:13 | 02:50 | 04:50 | 02:06 | --:-- | 03:47 | ||
| DOUBLES WOMEN | 01:21:44 | 05:56 | 04:35 | 02:16 | 04:44 | 03:47 | 04:55 | 02:02 | 04:21 | 04:01 | ||
|
with
Wen Loong Lau
|
DOUBLES MEN | 01:04:50 | 05:07 | 03:44 | 01:33 | 02:55 | 01:52 | 03:58 | 01:17 | 03:02 | 03:51 | |
| DOUBLES WOMEN | 01:23:20 | 06:47 | 05:16 | 01:58 | 04:46 | 03:46 | 05:51 | 02:11 | 03:59 | 04:06 | ||
| DOUBLES WOMEN | 01:28:11 | 08:13 | 04:29 | 01:53 | 04:16 | 03:52 | 04:45 | 01:45 | 03:36 | 04:12 | ||
| PRO MEN | 01:35:02 | 07:48 | 04:18 | 04:41 | 09:48 | 04:26 | 04:49 | 02:53 | 07:27 | 07:30 | ||
| RELAY WOMEN | 01:40:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yi Ling Chen
|
OPEN WOMEN | 02:17:27 | 11:43 | 06:19 | 04:39 | 11:04 | 08:17 | 06:40 | 03:38 | 07:30 | 08:03 | |
|
with
Yi Ling Chen
|
OPEN WOMEN | 02:17:27 | 11:43 | 06:19 | 04:39 | 11:04 | 08:17 | 06:40 | 03:38 | 07:30 | 08:03 | |
| RELAY WOMEN | 01:20:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:32:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:52:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yen Yi Lin
|
OPEN MEN | 02:18:43 | 11:08 | 05:29 | 04:23 | 08:53 | 07:29 | 05:51 | 04:09 | 05:41 | 09:25 | |
| RELAY WOMEN | 01:34:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yi-Ling Ruan
|
OPEN WOMEN | 02:25:24 | 09:28 | 07:04 | 03:20 | 05:46 | 08:17 | 06:28 | 04:09 | 04:54 | 23:54 | |
| DOUBLES WOMEN | 01:59:22 | 12:55 | 05:15 | 01:46 | 04:33 | 04:06 | 05:25 | 01:53 | 05:03 | 03:47 | ||
|
with
Derrick Foo
|
DOUBLES PRO MEN | 01:22:09 | 05:50 | 04:03 | 02:23 | 04:42 | 02:30 | 04:26 | 01:44 | 03:49 | 04:24 | |
| DOUBLES WOMEN | 01:22:25 | 05:54 | 04:37 | 01:17 | 04:04 | 03:07 | 04:52 | 01:32 | 03:13 | 03:07 | ||
| RELAY WOMEN | 01:30:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:31:06 | 06:26 | 05:18 | 01:26 | 05:51 | 03:31 | 05:30 | 01:58 | 03:10 | 03:36 | ||
| OPEN MEN | 01:31:33 | 09:04 | 04:28 | 04:43 | 05:54 | 04:42 | 04:55 | 02:52 | 05:39 | 06:09 | ||
| RELAY MIXED | 01:40:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yi Ling Teoh
|
OPEN WOMEN | 01:42:22 | 09:27 | 05:09 | 02:31 | 07:28 | 05:58 | 05:16 | 01:58 | 06:26 | 05:43 | |
| DOUBLES MEN | 01:52:12 | 09:31 | 04:30 | 01:48 | 04:13 | 03:14 | 05:13 | 02:04 | 04:10 | 06:51 | ||
| DOUBLES WOMEN | 01:21:58 | --:-- | 04:23 | 02:12 | 05:15 | 03:38 | 05:00 | 02:11 | 04:39 | 04:57 | ||
| DOUBLES MEN | 01:37:39 | --:-- | 04:10 | 02:06 | 03:11 | 01:33 | 04:35 | 01:52 | 02:56 | 03:58 | ||
|
with
Yi Ling Elaine Leung
|
OPEN WOMEN | 01:23:45 | 04:21 | 05:13 | 02:10 | 05:46 | 04:26 | 05:13 | 02:39 | 03:48 | 03:40 | |
|
with
Yi Ling Elaine Leung
|
PRO WOMEN | 01:42:19 | 09:46 | 04:47 | 06:20 | 06:17 | 05:10 | 05:14 | 03:09 | 05:47 | 05:53 | |
|
with
Yi-Ling Yeo
|
PRO WOMEN | 01:49:58 | 08:24 | 04:50 | 03:04 | 09:02 | 05:29 | 05:16 | 03:50 | 06:28 | 06:32 | |
|
with
Yi Ling Elaine Leung
|
OPEN WOMEN | 01:23:45 | 04:21 | 05:13 | 02:10 | 05:46 | 04:26 | 05:13 | 02:39 | 03:48 | 03:40 |