Z
PRO MEN
MEN
Zak Fleming
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:15
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #90 · 30-34
with
Sophia Rolfe
TOTAL TIME
01:08:28
ROXZONE
02:50
RUNS
39:40
1. SKIERG
04:28
2. SLED PUSH
01:51
3. SLED PULL
02:50
4. BURPEES
02:56
5. ROWING
04:36
6. FARMERS
02:11
7. LUNGES
02:49
8. WALL BALLS
04:17
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #125 · 16-24
with
Kayokari Animashawun
TOTAL TIME
01:26:31
ROXZONE
07:44
RUNS
50:21
1. SKIERG
04:13
2. SLED PUSH
02:00
3. SLED PULL
02:57
4. BURPEES
03:33
5. ROWING
05:09
6. FARMERS
01:59
7. LUNGES
03:44
8. WALL BALLS
04:57
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #24 · 16-24
TOTAL TIME
01:24:15
ROXZONE
04:13
RUNS
39:22
1. SKIERG
04:41
2. SLED PUSH
03:58
3. SLED PULL
06:04
4. BURPEES
05:52
5. ROWING
04:55
6. FARMERS
02:13
7. LUNGES
05:02
8. WALL BALLS
07:55
HYROX Marseille 2024
DEC 2024
DOUBLES MEN
AG #221 · U29
with
Kayokari Animashawun
TOTAL TIME
01:35:42
ROXZONE
14:29
RUNS
50:15
1. SKIERG
04:16
2. SLED PUSH
02:27
3. SLED PULL
04:12
4. BURPEES
03:54
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
03:26
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophia Rolfe
|
DOUBLES MIXED | 01:08:28 | 02:50 | 04:28 | 01:51 | 02:50 | 02:56 | 04:36 | 02:11 | 02:49 | 04:17 | |
|
with
Kayokari Animashawun
|
DOUBLES MEN | 01:26:31 | 07:44 | 04:13 | 02:00 | 02:57 | 03:33 | 05:09 | 01:59 | 03:44 | 04:57 | |
| PRO MEN | 01:24:15 | 04:13 | 04:41 | 03:58 | 06:04 | 05:52 | 04:55 | 02:13 | 05:02 | 07:55 | ||
|
with
Kayokari Animashawun
|
DOUBLES MEN | 01:35:42 | 14:29 | 04:16 | 02:27 | 04:12 | 03:54 | 04:58 | 01:58 | 03:26 | 05:53 |