Z
PRO WOMEN
WOMEN
Zoi Plessas
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:17:32
ROXZONE
04:10
RUNS
38:45
1. SKIERG
05:01
2. SLED PUSH
03:42
3. SLED PULL
04:23
4. BURPEES
05:12
5. ROWING
04:59
6. FARMERS
01:52
7. LUNGES
04:33
8. WALL BALLS
05:04
HYROX Athens 2026
OCT 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:23:48
ROXZONE
06:35
RUNS
36:54
1. SKIERG
04:48
2. SLED PUSH
04:26
3. SLED PULL
04:55
4. BURPEES
05:51
5. ROWING
04:49
6. FARMERS
04:40
7. LUNGES
04:57
8. WALL BALLS
06:01
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #43 · 30-34
with
Mohamed Elleithy
TOTAL TIME
01:02:52
ROXZONE
03:45
RUNS
34:27
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
03:25
4. BURPEES
02:29
5. ROWING
04:16
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
03:41
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #7 · 30-34
with
Julia Listro
TOTAL TIME
01:05:22
ROXZONE
04:19
RUNS
35:47
1. SKIERG
04:19
2. SLED PUSH
01:38
3. SLED PULL
03:19
4. BURPEES
02:51
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
02:44
8. WALL BALLS
04:09
HYROX Ottawa 2026
MAY 2026
PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:19:13
ROXZONE
05:12
RUNS
35:44
1. SKIERG
04:43
2. SLED PUSH
03:41
3. SLED PULL
05:28
4. BURPEES
04:37
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
05:27
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:32 | 04:10 | 05:01 | 03:42 | 04:23 | 05:12 | 04:59 | 01:52 | 04:33 | 05:04 | ||
| PRO WOMEN | 01:23:48 | 06:35 | 04:48 | 04:26 | 04:55 | 05:51 | 04:49 | 04:40 | 04:57 | 06:01 | ||
|
with
Mohamed Elleithy
|
DOUBLES MIXED | 01:02:52 | 03:45 | 03:57 | 01:54 | 03:25 | 02:29 | 04:16 | 01:42 | 03:19 | 03:41 | |
|
with
Julia Listro
|
DOUBLES WOMEN | 01:05:22 | 04:19 | 04:19 | 01:38 | 03:19 | 02:51 | 04:45 | 01:36 | 02:44 | 04:09 | |
| PRO WOMEN | 01:19:13 | 05:12 | 04:43 | 03:41 | 05:28 | 04:37 | 04:54 | 02:09 | 05:27 | 07:22 | ||
| PRO WOMEN | 01:17:36 | 05:47 | 04:51 | 04:04 | 04:31 | 04:30 | 04:53 | 01:47 | 04:46 | 06:06 | ||
| OPEN WOMEN | 01:15:57 | 04:59 | 04:59 | 02:49 | 04:16 | 04:59 | 05:01 | 01:56 | 04:32 | 05:32 | ||
| OPEN WOMEN | 01:19:59 | 05:52 | 05:01 | 02:40 | 04:15 | 05:47 | 05:02 | 01:45 | 04:37 | 06:00 |