A
PRO MEN
MEN
Adam Nakonieczny
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #56 · 30-34
TOTAL TIME
01:27:34
ROXZONE
07:39
RUNS
42:19
1. SKIERG
04:22
2. SLED PUSH
04:52
3. SLED PULL
06:30
4. BURPEES
04:59
5. ROWING
04:43
6. FARMERS
02:07
7. LUNGES
04:37
8. WALL BALLS
05:35
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #138 · 30-34
TOTAL TIME
01:28:46
ROXZONE
06:48
RUNS
42:09
1. SKIERG
04:18
2. SLED PUSH
03:43
3. SLED PULL
06:51
4. BURPEES
06:09
5. ROWING
05:33
6. FARMERS
02:24
7. LUNGES
05:30
8. WALL BALLS
05:29
HYROX Gdansk 2025
OCT 2025
PRO MEN
AG #32 · 30-34
TOTAL TIME
01:36:09
ROXZONE
10:34
RUNS
47:14
1. SKIERG
04:10
2. SLED PUSH
03:40
3. SLED PULL
07:09
4. BURPEES
05:50
5. ROWING
05:06
6. FARMERS
01:44
7. LUNGES
05:13
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:34 | 07:39 | 04:22 | 04:52 | 06:30 | 04:59 | 04:43 | 02:07 | 04:37 | 05:35 | ||
| PRO MEN | 01:28:46 | 06:48 | 04:18 | 03:43 | 06:51 | 06:09 | 05:33 | 02:24 | 05:30 | 05:29 | ||
| PRO MEN | 01:36:09 | 10:34 | 04:10 | 03:40 | 07:09 | 05:50 | 05:06 | 01:44 | 05:13 | 05:35 |