A
DOUBLES MEN
MEN
Alwin Wai Tsun Lam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:21:10
ROXZONE
10:56
RUNS
41:02
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
03:32
4. BURPEES
04:06
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:40
8. WALL BALLS
04:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #203 · 30-34
TOTAL TIME
01:21:10
ROXZONE
10:56
RUNS
40:59
1. SKIERG
04:24
2. SLED PUSH
01:46
3. SLED PULL
03:32
4. BURPEES
04:06
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:40
8. WALL BALLS
04:29
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:34:44
ROXZONE
--:--
RUNS
51:21
1. SKIERG
04:34
2. SLED PUSH
02:13
3. SLED PULL
05:11
4. BURPEES
04:19
5. ROWING
05:01
6. FARMERS
02:04
7. LUNGES
05:14
8. WALL BALLS
06:22
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #177 · 30-34
TOTAL TIME
01:34:44
ROXZONE
08:25
RUNS
51:21
1. SKIERG
04:34
2. SLED PUSH
02:13
3. SLED PULL
05:11
4. BURPEES
04:19
5. ROWING
05:01
6. FARMERS
02:04
7. LUNGES
05:14
8. WALL BALLS
06:22
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #184 · 30-39
with
Yuk Cheong Leung
TOTAL TIME
01:26:19
ROXZONE
07:39
RUNS
48:23
1. SKIERG
04:07
2. SLED PUSH
01:44
3. SLED PULL
03:54
4. BURPEES
03:54
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
04:00
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:10 | 10:56 | 04:24 | 01:46 | 03:32 | 04:06 | 04:35 | 01:49 | 04:40 | 04:29 | ||
| DOUBLES MEN | 01:21:10 | 10:56 | 04:24 | 01:46 | 03:32 | 04:06 | 04:35 | 01:49 | 04:40 | 04:29 | ||
| DOUBLES MEN | 01:34:44 | --:-- | 04:34 | 02:13 | 05:11 | 04:19 | 05:01 | 02:04 | 05:14 | 06:22 | ||
| DOUBLES MEN | 01:34:44 | 08:25 | 04:34 | 02:13 | 05:11 | 04:19 | 05:01 | 02:04 | 05:14 | 06:22 | ||
|
with
Yuk Cheong Leung
|
DOUBLES MEN | 01:26:19 | 07:39 | 04:07 | 01:44 | 03:54 | 03:54 | 04:39 | 01:59 | 04:00 | 06:04 |