A
DOUBLES MIXED
MEN
Andrea Nganzo
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #166 · U40
TOTAL TIME
01:26:01
ROXZONE
09:30
RUNS
38:10
1. SKIERG
04:50
2. SLED PUSH
02:50
3. SLED PULL
05:43
4. BURPEES
05:08
5. ROWING
04:34
6. FARMERS
01:52
7. LUNGES
05:10
8. WALL BALLS
08:22
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #100 · 35-39
TOTAL TIME
01:26:21
ROXZONE
09:54
RUNS
45:57
1. SKIERG
04:40
2. SLED PUSH
02:08
3. SLED PULL
04:07
4. BURPEES
03:24
5. ROWING
04:45
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
04:58
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #69 · 45-49
TOTAL TIME
01:45:31
ROXZONE
05:34
RUNS
56:13
1. SKIERG
05:07
2. SLED PUSH
03:17
3. SLED PULL
05:33
4. BURPEES
08:42
5. ROWING
05:30
6. FARMERS
02:24
7. LUNGES
05:57
8. WALL BALLS
07:17
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:31:37
ROXZONE
13:46
RUNS
45:03
1. SKIERG
04:41
2. SLED PUSH
02:12
3. SLED PULL
04:50
4. BURPEES
03:52
5. ROWING
05:15
6. FARMERS
02:06
7. LUNGES
05:34
8. WALL BALLS
04:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #154 · 35-39
TOTAL TIME
01:31:37
ROXZONE
13:46
RUNS
45:00
1. SKIERG
04:41
2. SLED PUSH
02:12
3. SLED PULL
04:50
4. BURPEES
03:52
5. ROWING
05:15
6. FARMERS
02:06
7. LUNGES
05:34
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:26:01 | 09:30 | 04:50 | 02:50 | 05:43 | 05:08 | 04:34 | 01:52 | 05:10 | 08:22 | ||
| DOUBLES MIXED | 01:26:21 | 09:54 | 04:40 | 02:08 | 04:07 | 03:24 | 04:45 | 01:56 | 04:39 | 04:58 | ||
| OPEN WOMEN | 01:45:31 | 05:34 | 05:07 | 03:17 | 05:33 | 08:42 | 05:30 | 02:24 | 05:57 | 07:17 | ||
| DOUBLES MIXED | 01:31:37 | 13:46 | 04:41 | 02:12 | 04:50 | 03:52 | 05:15 | 02:06 | 05:34 | 04:26 | ||
| DOUBLES MIXED | 01:31:37 | 13:46 | 04:41 | 02:12 | 04:50 | 03:52 | 05:15 | 02:06 | 05:34 | 04:26 | ||
|
with
Andrea Ng
|
OPEN WOMEN | 01:51:21 | 08:53 | 05:41 | 03:55 | 06:12 | 06:37 | 05:40 | 03:02 | 07:14 | 09:31 | |
| RELAY WOMEN | 01:27:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:42:25 | 12:09 | 04:33 | 01:41 | 05:16 | 04:41 | 05:11 | 01:48 | 08:20 | 05:44 | ||
|
with
Andrea Ng
|
OPEN WOMEN | 02:05:19 | 11:40 | 06:21 | 04:07 | 09:54 | 08:00 | 05:47 | 03:38 | 09:21 | 09:48 | |
|
with
Andrea Ng
|
OPEN WOMEN | 02:05:19 | 11:40 | 06:21 | 04:07 | 09:54 | 08:00 | 05:47 | 03:38 | 09:21 | 09:48 | |
| DOUBLES MIXED | 01:11:41 | 05:20 | 04:19 | 02:14 | 04:29 | 02:36 | 04:36 | 01:50 | 03:31 | 03:56 |