← ATHLETES / Carolyn Ah Lam Kwok

DOUBLES PRO WOMEN WOMEN

Carolyn Ah Lam Kwok

8 RACES RECORDED

PERSONAL BEST (PB) →

01:50:32

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RACE HISTORY 8 RACES

HYROX Bangkok 2026 FEB 2027

OPEN WOMEN AG #52 · 35-39

TOTAL TIME 01:50:32

ROXZONE 14:43

1. SKIERG 05:39

2. SLED PUSH 03:10

3. SLED PULL 06:02

4. BURPEES 10:26

5. ROWING 05:59

6. FARMERS 02:35

7. LUNGES 05:12

8. WALL BALLS 09:03

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HYROX Hong Kong 2025 MAY 2026

DOUBLES WOMEN

with Janelle Chute

TOTAL TIME 01:17:42

ROXZONE --:--

1. SKIERG 04:22

2. SLED PUSH 02:38

3. SLED PULL 04:46

4. BURPEES 04:04

5. ROWING 04:56

6. FARMERS 02:06

7. LUNGES 03:44

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES PRO WOMEN AG #2 · 30-34

with Janelle Chute

TOTAL TIME 01:17:42

ROXZONE 05:48

1. SKIERG 04:22

2. SLED PUSH 02:38

3. SLED PULL 04:46

4. BURPEES 04:04

5. ROWING 04:56

6. FARMERS 02:06

7. LUNGES 03:44

8. WALL BALLS 04:49

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HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #91 · U40

with Man Sik Li & Tat Chee Wong & Yuen Lam Kam

TOTAL TIME 01:32:17

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

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HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Joey Knoef

TOTAL TIME 01:36:54

ROXZONE 15:10

1. SKIERG 04:23

2. SLED PUSH 02:06

3. SLED PULL 04:58

4. BURPEES 05:01

5. ROWING 04:59

6. FARMERS 02:14

7. LUNGES 05:01

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #189 · 35-39

with Joey Knoef

TOTAL TIME 01:36:54

ROXZONE 15:10

1. SKIERG 04:23

2. SLED PUSH 02:06

3. SLED PULL 04:58

4. BURPEES 05:01

5. ROWING 04:59

6. FARMERS 02:14

7. LUNGES 05:01

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MIXED AG #195 · 30-39

with Tat Chee Wong

TOTAL TIME 01:29:41

ROXZONE 08:48

1. SKIERG 04:16

2. SLED PUSH 02:10

3. SLED PULL 04:39

4. BURPEES 04:30

5. ROWING 04:51

6. FARMERS 01:51

7. LUNGES 03:47

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES WOMEN AG #127 · 30-39

with Yuen Lam Kam

TOTAL TIME 01:33:45

ROXZONE 14:16

1. SKIERG 04:47

2. SLED PUSH 01:41

3. SLED PULL 05:21

4. BURPEES 04:17

5. ROWING 05:05

6. FARMERS 01:56

7. LUNGES 03:04

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027	OPEN WOMEN	01:50:32	14:43	05:39	03:10	06:02	10:26	05:59	02:35	05:12	09:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Janelle Chute	DOUBLES WOMEN	01:17:42	--:--	04:22	02:38	04:46	04:04	04:56	02:06	03:44	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Janelle Chute	DOUBLES PRO WOMEN	01:17:42	05:48	04:22	02:38	04:46	04:04	04:56	02:06	03:44	04:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Man Sik Li & Tat Chee Wong & Yuen Lam Kam	RELAY MIXED	01:32:17	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Joey Knoef	DOUBLES MIXED	01:36:54	15:10	04:23	02:06	04:58	05:01	04:59	02:14	05:01	05:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Joey Knoef	DOUBLES MIXED	01:36:54	15:10	04:23	02:06	04:58	05:01	04:59	02:14	05:01	05:36	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Tat Chee Wong	DOUBLES MIXED	01:29:41	08:48	04:16	02:10	04:39	04:30	04:51	01:51	03:47	05:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Yuen Lam Kam	DOUBLES WOMEN	01:33:45	14:16	04:47	01:41	05:21	04:17	05:05	01:56	03:04	04:24	RACE VIEW → \| COMPARE

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