H
DOUBLES MEN
MEN
Ho Fung Cheng
40 RACES RECORDED
PERSONAL BEST (PB)
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01:32:04
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COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #15 · 50-54
TOTAL TIME
01:22:34
ROXZONE
05:56
RUNS
40:25
1. SKIERG
04:35
2. SLED PUSH
02:37
3. SLED PULL
05:11
4. BURPEES
04:12
5. ROWING
04:51
6. FARMERS
02:06
7. LUNGES
05:47
8. WALL BALLS
06:58
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:38:33
ROXZONE
13:16
RUNS
44:34
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
05:10
4. BURPEES
05:36
5. ROWING
05:08
6. FARMERS
02:41
7. LUNGES
08:00
8. WALL BALLS
05:21
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #90 · 25-29
TOTAL TIME
01:38:33
ROXZONE
13:16
RUNS
44:28
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
05:10
4. BURPEES
05:36
5. ROWING
05:08
6. FARMERS
02:41
7. LUNGES
08:00
8. WALL BALLS
05:21
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:13:15
ROXZONE
--:--
RUNS
39:43
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
04:49
4. BURPEES
02:37
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
03:06
8. WALL BALLS
03:48
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #15 · 30-34
TOTAL TIME
01:13:15
ROXZONE
06:43
RUNS
39:43
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
04:49
4. BURPEES
02:37
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
03:06
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:34 | 05:56 | 04:35 | 02:37 | 05:11 | 04:12 | 04:51 | 02:06 | 05:47 | 06:58 | ||
| OPEN MEN | 01:38:33 | 13:16 | 04:50 | 04:08 | 05:10 | 05:36 | 05:08 | 02:41 | 08:00 | 05:21 | ||
| OPEN MEN | 01:38:33 | 13:16 | 04:50 | 04:08 | 05:10 | 05:36 | 05:08 | 02:41 | 08:00 | 05:21 | ||
| DOUBLES MIXED | 01:13:15 | --:-- | 04:06 | 01:56 | 04:49 | 02:37 | 04:43 | 01:44 | 03:06 | 03:48 | ||
| DOUBLES MIXED | 01:13:15 | 06:43 | 04:06 | 01:56 | 04:49 | 02:37 | 04:43 | 01:44 | 03:06 | 03:48 | ||
| DOUBLES MEN | 01:15:35 | --:-- | 04:13 | 01:59 | 03:50 | 03:11 | 04:40 | 01:36 | 03:50 | 04:41 | ||
| DOUBLES MEN | 01:15:35 | 05:32 | 04:13 | 01:59 | 03:50 | 03:11 | 04:40 | 01:36 | 03:50 | 04:41 | ||
| DOUBLES MEN | 01:24:43 | 13:37 | 04:33 | 02:11 | 04:28 | 04:56 | 05:18 | 01:52 | 03:52 | 06:05 | ||
| DOUBLES MEN | 01:24:43 | 13:37 | 04:33 | 02:11 | 04:28 | 04:56 | 05:18 | 01:52 | 03:52 | 06:05 | ||
|
with
Ho Fung Choi
|
OPEN MEN | 01:32:04 | 12:08 | 04:50 | 03:51 | 05:45 | 06:15 | 05:03 | 03:10 | 05:28 | 07:19 | |
|
with
Ho Fung Choi
|
OPEN MEN | 01:32:04 | 12:08 | 04:50 | 03:51 | 05:45 | 06:15 | 05:03 | 03:10 | 05:28 | 07:19 | |
| DOUBLES WOMEN | 01:34:24 | 11:19 | 05:13 | 02:00 | 04:43 | 03:26 | 05:37 | 02:22 | 03:14 | 05:43 | ||
| DOUBLES WOMEN | 01:34:24 | 11:19 | 05:13 | 02:00 | 04:43 | 03:26 | 05:37 | 02:22 | 03:14 | 05:43 | ||
| DOUBLES MEN | 01:34:48 | 14:35 | 04:27 | 01:58 | 04:58 | 03:33 | 05:07 | 01:43 | 04:00 | 06:45 | ||
| DOUBLES MEN | 01:34:48 | 14:35 | 04:27 | 01:58 | 04:58 | 03:33 | 05:07 | 01:43 | 04:00 | 06:45 | ||
| RELAY MIXED | 01:34:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:36:36 | 14:48 | 04:53 | 03:35 | 04:28 | 05:32 | 04:58 | 02:23 | 06:21 | 06:08 | ||
| OPEN MEN | 01:36:36 | 14:48 | 04:53 | 03:35 | 04:28 | 05:32 | 04:58 | 02:23 | 06:21 | 06:08 | ||
| DOUBLES MEN | 01:43:59 | 15:46 | 04:27 | 03:14 | 04:41 | 04:34 | 05:33 | 02:03 | 05:55 | 07:18 | ||
| DOUBLES MEN | 01:43:59 | 15:46 | 04:27 | 03:14 | 04:41 | 04:34 | 05:33 | 02:03 | 05:55 | 07:18 | ||
| DOUBLES MEN | 01:50:34 | 15:53 | 04:32 | 02:11 | 04:08 | 06:17 | 05:17 | 01:55 | 06:03 | 07:17 | ||
| DOUBLES MEN | 01:50:34 | 15:53 | 04:32 | 02:11 | 04:08 | 06:17 | 05:17 | 01:55 | 06:03 | 07:17 | ||
| RELAY MIXED | 01:52:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:53:38 | 17:30 | 05:08 | 03:23 | 05:40 | 03:34 | 05:04 | 03:00 | 05:07 | 07:53 | ||
| DOUBLES MEN | 01:53:38 | 17:30 | 05:08 | 03:23 | 05:40 | 03:34 | 05:04 | 03:00 | 05:07 | 07:53 | ||
| RELAY MEN | 02:03:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 02:24:55 | 17:54 | 05:26 | 05:52 | 06:10 | 06:28 | 05:28 | 02:16 | 06:22 | 07:48 | ||
| DOUBLES MEN | 02:24:55 | 17:54 | 05:26 | 05:52 | 06:10 | 06:28 | 05:28 | 02:16 | 06:22 | 07:48 | ||
| DOUBLES MEN | 01:07:14 | 06:26 | 04:12 | 02:07 | 03:14 | 02:24 | 04:46 | 01:29 | 03:11 | 04:15 | ||
| DOUBLES MEN | 01:07:14 | 06:26 | 04:12 | 02:07 | 03:14 | 02:24 | 04:46 | 01:29 | 03:11 | 04:15 | ||
| DOUBLES MEN | 01:12:41 | 05:51 | 04:22 | 01:46 | 03:35 | 03:07 | 04:31 | 01:44 | 03:44 | 04:43 | ||
|
with
Hei Ngai
|
DOUBLES MIXED | 01:29:38 | --:-- | 04:45 | 02:20 | 04:37 | 03:55 | 05:07 | 02:21 | 05:05 | 04:25 | |
| DOUBLES MEN | 01:40:20 | 08:35 | 04:44 | 03:05 | 06:02 | 05:04 | 04:54 | 02:04 | 06:16 | 07:10 | ||
| RELAY MEN | 01:09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:11:53 | 05:08 | 04:17 | 01:40 | 02:50 | 03:01 | 04:34 | 01:25 | 03:30 | 04:05 | ||
|
with
Hei Jessie Ngai
|
DOUBLES MIXED | 01:26:46 | 08:21 | 04:43 | 02:39 | 04:18 | 03:19 | 04:54 | 02:25 | 04:15 | 04:50 | |
| DOUBLES MEN | 01:16:52 | 05:29 | 03:59 | 01:48 | 03:46 | 03:07 | 04:27 | 01:37 | 02:59 | 04:24 | ||
| DOUBLES MEN | 01:24:32 | 07:44 | 04:04 | 02:30 | 03:58 | 03:45 | 04:46 | 01:49 | 04:00 | 04:25 | ||
| RELAY MIXED | 01:27:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:24:10 | --:-- | 04:21 | 02:01 | 03:55 | 02:41 | 04:33 | 01:52 | 02:54 | 04:22 |