J
DOUBLES PRO WOMEN
WOMEN
Jessica Toi Yi Lai
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #53 · 40-44
TOTAL TIME
01:16:39
ROXZONE
08:00
RUNS
40:02
1. SKIERG
04:27
2. SLED PUSH
01:43
3. SLED PULL
03:26
4. BURPEES
03:44
5. ROWING
05:17
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
05:04
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #146 · U40
TOTAL TIME
01:39:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Edwin Chiu Ho Lui
TOTAL TIME
01:47:06
ROXZONE
16:13
RUNS
54:25
1. SKIERG
05:09
2. SLED PUSH
02:43
3. SLED PULL
04:56
4. BURPEES
06:03
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:45
8. WALL BALLS
05:29
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #245 · 35-39
with
Edwin Chiu Ho Lui
TOTAL TIME
01:47:06
ROXZONE
16:13
RUNS
54:22
1. SKIERG
05:09
2. SLED PUSH
02:43
3. SLED PULL
04:56
4. BURPEES
06:03
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:45
8. WALL BALLS
05:29
HYROX Singapore 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 30-34
TOTAL TIME
01:41:39
ROXZONE
11:24
RUNS
56:11
1. SKIERG
04:19
2. SLED PUSH
02:30
3. SLED PULL
04:46
4. BURPEES
04:55
5. ROWING
05:20
6. FARMERS
02:32
7. LUNGES
05:28
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:16:39 | 08:00 | 04:27 | 01:43 | 03:26 | 03:44 | 05:17 | 01:42 | 03:19 | 05:04 | ||
| RELAY MIXED | 01:39:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Edwin Chiu Ho Lui
|
DOUBLES MIXED | 01:47:06 | 16:13 | 05:09 | 02:43 | 04:56 | 06:03 | 05:27 | 02:03 | 04:45 | 05:29 | |
|
with
Edwin Chiu Ho Lui
|
DOUBLES MIXED | 01:47:06 | 16:13 | 05:09 | 02:43 | 04:56 | 06:03 | 05:27 | 02:03 | 04:45 | 05:29 | |
| DOUBLES PRO WOMEN | 01:41:39 | 11:24 | 04:19 | 02:30 | 04:46 | 04:55 | 05:20 | 02:32 | 05:28 | 04:18 | ||
| RELAY MIXED | 01:21:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:21:27 | 09:13 | 04:30 | 01:42 | 03:54 | 03:35 | 05:23 | 01:56 | 03:19 | 04:47 | ||
| DOUBLES MIXED | 01:46:06 | 09:26 | 04:53 | 03:32 | 06:14 | 05:00 | 05:45 | 02:07 | 05:53 | 06:02 | ||
| DOUBLES WOMEN | 01:35:47 | 10:00 | 04:38 | 01:23 | 04:49 | 05:03 | 05:36 | 02:05 | 03:44 | 03:37 |