J
DOUBLES WOMEN
WOMEN
Justine Van Der Sprong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #124 · 35-39
with
Niels Den Daas
TOTAL TIME
01:18:56
ROXZONE
05:33
RUNS
44:20
1. SKIERG
04:09
2. SLED PUSH
01:53
3. SLED PULL
03:41
4. BURPEES
04:01
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
04:09
8. WALL BALLS
04:14
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #12 · 30-34
with
Suzanne Bak
TOTAL TIME
01:08:59
ROXZONE
05:55
RUNS
38:38
1. SKIERG
04:00
2. SLED PUSH
01:32
3. SLED PULL
03:15
4. BURPEES
03:27
5. ROWING
04:20
6. FARMERS
01:23
7. LUNGES
02:44
8. WALL BALLS
03:48
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #91 · 30-34
with
Niels Den Daas
TOTAL TIME
01:14:43
ROXZONE
05:56
RUNS
41:08
1. SKIERG
03:58
2. SLED PUSH
01:44
3. SLED PULL
03:47
4. BURPEES
03:28
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:21
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #164 · 30-39
with
Niels Den Daas
TOTAL TIME
01:23:02
ROXZONE
08:22
RUNS
47:01
1. SKIERG
03:54
2. SLED PUSH
01:50
3. SLED PULL
03:44
4. BURPEES
04:09
5. ROWING
04:38
6. FARMERS
01:43
7. LUNGES
03:29
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Niels Den Daas
|
DOUBLES MIXED | 01:18:56 | 05:33 | 04:09 | 01:53 | 03:41 | 04:01 | 04:46 | 02:14 | 04:09 | 04:14 | |
|
with
Suzanne Bak
|
DOUBLES WOMEN | 01:08:59 | 05:55 | 04:00 | 01:32 | 03:15 | 03:27 | 04:20 | 01:23 | 02:44 | 03:48 | |
|
with
Niels Den Daas
|
DOUBLES MIXED | 01:14:43 | 05:56 | 03:58 | 01:44 | 03:47 | 03:28 | 04:46 | 01:49 | 03:50 | 04:21 | |
|
with
Niels Den Daas
|
DOUBLES MIXED | 01:23:02 | 08:22 | 03:54 | 01:50 | 03:44 | 04:09 | 04:38 | 01:43 | 03:29 | 04:17 |