H
DOUBLES MEN
MEN
Hok Kam Wong
9 RACES RECORDED
PERSONAL BEST (PB)
→
02:23:01
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #3 · 60-64
TOTAL TIME
01:27:25
ROXZONE
10:40
RUNS
43:38
1. SKIERG
04:14
2. SLED PUSH
02:09
3. SLED PULL
04:41
4. BURPEES
04:30
5. ROWING
04:43
6. FARMERS
01:55
7. LUNGES
04:28
8. WALL BALLS
06:34
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #58 · 40+
TOTAL TIME
01:44:34
ROXZONE
10:38
RUNS
42:09
1. SKIERG
06:41
2. SLED PUSH
02:41
3. SLED PULL
08:14
4. BURPEES
08:32
5. ROWING
05:43
6. FARMERS
03:16
7. LUNGES
07:07
8. WALL BALLS
09:42
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:35:06
ROXZONE
--:--
RUNS
48:34
1. SKIERG
04:11
2. SLED PUSH
02:47
3. SLED PULL
04:36
4. BURPEES
05:05
5. ROWING
04:58
6. FARMERS
01:56
7. LUNGES
05:22
8. WALL BALLS
08:44
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #2 · 60-64
TOTAL TIME
01:35:06
ROXZONE
08:53
RUNS
48:34
1. SKIERG
04:11
2. SLED PUSH
02:47
3. SLED PULL
04:36
4. BURPEES
05:05
5. ROWING
04:58
6. FARMERS
01:56
7. LUNGES
05:22
8. WALL BALLS
08:44
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
William So
TOTAL TIME
01:45:49
ROXZONE
--:--
RUNS
57:03
1. SKIERG
04:42
2. SLED PUSH
02:04
3. SLED PULL
05:15
4. BURPEES
04:48
5. ROWING
05:19
6. FARMERS
01:57
7. LUNGES
05:08
8. WALL BALLS
06:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:27:25 | 10:40 | 04:14 | 02:09 | 04:41 | 04:30 | 04:43 | 01:55 | 04:28 | 06:34 | ||
| RELAY MIXED | 01:44:34 | 10:38 | 06:41 | 02:41 | 08:14 | 08:32 | 05:43 | 03:16 | 07:07 | 09:42 | ||
| DOUBLES MEN | 01:35:06 | --:-- | 04:11 | 02:47 | 04:36 | 05:05 | 04:58 | 01:56 | 05:22 | 08:44 | ||
| DOUBLES MEN | 01:35:06 | 08:53 | 04:11 | 02:47 | 04:36 | 05:05 | 04:58 | 01:56 | 05:22 | 08:44 | ||
|
with
William So
|
DOUBLES MEN | 01:45:49 | --:-- | 04:42 | 02:04 | 05:15 | 04:48 | 05:19 | 01:57 | 05:08 | 06:10 | |
|
with
William So
|
DOUBLES MEN | 01:45:49 | 13:23 | 04:42 | 02:04 | 05:15 | 04:48 | 05:19 | 01:57 | 05:08 | 06:10 | |
| OPEN MEN | 02:23:01 | 25:54 | 05:27 | 04:01 | 08:07 | 11:09 | 05:58 | 03:51 | 08:32 | 14:03 | ||
| OPEN MEN | 02:23:01 | 25:54 | 05:27 | 04:01 | 08:07 | 11:09 | 05:58 | 03:51 | 08:32 | 14:03 | ||
| DOUBLES MEN | 01:25:25 | 07:09 | 04:15 | 02:12 | 04:44 | 04:48 | 04:46 | 01:33 | 04:51 | 08:02 |