S
DOUBLES WOMEN
WOMEN
Sarah Frost
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #66 · 45-49
with
Hayley Slater
TOTAL TIME
01:19:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #357 · 30-34
with
Stephanie Hyde
TOTAL TIME
01:31:17
ROXZONE
04:41
RUNS
53:04
1. SKIERG
04:49
2. SLED PUSH
01:58
3. SLED PULL
04:26
4. BURPEES
05:14
5. ROWING
05:21
6. FARMERS
02:32
7. LUNGES
04:01
8. WALL BALLS
05:11
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #168 · 40-44
TOTAL TIME
01:36:59
ROXZONE
07:14
RUNS
49:37
1. SKIERG
05:02
2. SLED PUSH
02:11
3. SLED PULL
05:50
4. BURPEES
07:03
5. ROWING
05:15
6. FARMERS
02:14
7. LUNGES
05:24
8. WALL BALLS
07:12
HYROX Oslo 2025
SEP 2025
DOUBLES WOMEN
AG #41 · 40-44
with
Hayley Slater
TOTAL TIME
01:26:53
ROXZONE
06:13
RUNS
49:45
1. SKIERG
04:43
2. SLED PUSH
01:28
3. SLED PULL
04:10
4. BURPEES
05:01
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
04:23
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hayley Slater
|
DOUBLES WOMEN | 01:19:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Stephanie Hyde
|
DOUBLES WOMEN | 01:31:17 | 04:41 | 04:49 | 01:58 | 04:26 | 05:14 | 05:21 | 02:32 | 04:01 | 05:11 | |
| OPEN WOMEN | 01:36:59 | 07:14 | 05:02 | 02:11 | 05:50 | 07:03 | 05:15 | 02:14 | 05:24 | 07:12 | ||
|
with
Hayley Slater
|
DOUBLES WOMEN | 01:26:53 | 06:13 | 04:43 | 01:28 | 04:10 | 05:01 | 05:02 | 01:58 | 04:23 | 04:17 |