S
DOUBLES WOMEN
WOMEN
Shamirah Traets
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #198 · 30-34
with
Cindy Kouters
TOTAL TIME
01:27:42
ROXZONE
07:07
RUNS
49:05
1. SKIERG
04:27
2. SLED PUSH
02:12
3. SLED PULL
04:38
4. BURPEES
04:55
5. ROWING
05:24
6. FARMERS
01:51
7. LUNGES
04:12
8. WALL BALLS
03:55
HYROX Gent 2025
DEC 2025
DOUBLES WOMEN
AG #88 · 25-29
with
Liz Van Hilst
TOTAL TIME
01:20:58
ROXZONE
06:56
RUNS
43:43
1. SKIERG
04:24
2. SLED PUSH
02:05
3. SLED PULL
04:30
4. BURPEES
04:57
5. ROWING
05:19
6. FARMERS
01:45
7. LUNGES
03:31
8. WALL BALLS
03:52
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #189 · U29
with
Anthony Van Hoeckel
TOTAL TIME
01:23:37
ROXZONE
08:24
RUNS
44:16
1. SKIERG
04:14
2. SLED PUSH
02:11
3. SLED PULL
04:47
4. BURPEES
04:42
5. ROWING
05:04
6. FARMERS
02:02
7. LUNGES
04:11
8. WALL BALLS
03:51
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #152 · 30-34
TOTAL TIME
01:43:15
ROXZONE
08:24
RUNS
52:30
1. SKIERG
04:48
2. SLED PUSH
03:06
3. SLED PULL
05:46
4. BURPEES
08:52
5. ROWING
05:22
6. FARMERS
02:15
7. LUNGES
06:07
8. WALL BALLS
06:09
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Anthony Van Hoeckel
TOTAL TIME
01:23:05
ROXZONE
05:41
RUNS
46:20
1. SKIERG
04:05
2. SLED PUSH
02:52
3. SLED PULL
04:21
4. BURPEES
03:35
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
04:58
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cindy Kouters
|
DOUBLES WOMEN | 01:27:42 | 07:07 | 04:27 | 02:12 | 04:38 | 04:55 | 05:24 | 01:51 | 04:12 | 03:55 | |
|
with
Liz Van Hilst
|
DOUBLES WOMEN | 01:20:58 | 06:56 | 04:24 | 02:05 | 04:30 | 04:57 | 05:19 | 01:45 | 03:31 | 03:52 | |
|
with
Anthony Van Hoeckel
|
DOUBLES MIXED | 01:23:37 | 08:24 | 04:14 | 02:11 | 04:47 | 04:42 | 05:04 | 02:02 | 04:11 | 03:51 | |
| OPEN WOMEN | 01:43:15 | 08:24 | 04:48 | 03:06 | 05:46 | 08:52 | 05:22 | 02:15 | 06:07 | 06:09 | ||
|
with
Anthony Van Hoeckel
|
DOUBLES MIXED | 01:23:05 | 05:41 | 04:05 | 02:52 | 04:21 | 03:35 | 05:01 | 01:48 | 04:58 | 04:33 | |
|
with
Rob Van De Lindeloof
|
DOUBLES MIXED | 01:25:22 | 06:32 | 04:20 | 02:12 | 03:39 | 04:21 | 04:30 | 01:53 | 04:18 | 04:11 |